I left the pro athlete world a long time ago. I no longer compete. I don’t train with the intensity and volume it’d take to win races. But I do pay attention to what’s going on in that world, and I still have a lot of friends who never left it. Developments there often foreshadow...
Stuck in a cycle of bad eating habits and poor self-image, Patience Masara adjusted her diet and returned to her active roots. Here's how she did it. The post “I Transformed My Body By Learning These Good Eating Habits” appeared first on Women's Health.Powered by WPeMatico...
Tone your legs, burn kilojoules, up your fitness and improve your coordination with one simple tool. Here, how to get the most out of your skipping workout. The post Use These Tips To Get MUCH More Out Of Your Skipping Workout appeared first on Women's Health.Powered by WPeMatico...
It’s no secret that I have a few nagging, painful spots — and I’m always on the lookout for something that might provide some relief. So, as you might imagine, I’ve got a nice little stockpile of muscle rubs and pain creams under my bathroom sink. Now, I can’t truthfully say that I’ve found a...
Which is better: body weight training or weightlifting? Both have epic health benefits, but when it comes to the gains, which one wins? The post Which Is Better: Body Weight Training Or Weightlifting? appeared first on Women's Health.Powered by WPeMatico...
Catch the bad pun in the headline? Yeah, we’re corny like that. But, seriously, you really may like the following 10 new workout tunes. We know we do! Feels Right, Grace Gracie It definitely feels right to work out to — and include — this one, especially since she did this for all of us!...
What is krav maga and how can it help you stay safe in a country known for its high rates of domestic violence and rape? You're about to find out. The post Why Every Woman In SA Should Take A Krav Maga Class appeared first on Women's Health.Powered by WPeMatico...
This move allows you to press the most weight humanly possible to target your pecs, delts, and triceps, compared to other chest moves. The post How To Do A Dumbbell Chest Press The Right Way appeared first on Women's Health.Powered by WPeMatico...
We chatted about size inclusivity in gyms and what fitness professionals can do to better support body neutrality and positivity in this recent podcast episode. That chat got so much buzz that we wanted to keep the convo going. Because if there’s one thing we’d like to do in this world, we’d like let everyone...
As yet, there's not enough evidence that nurturing your fascia can directly reduce your risk for cancer or disease. (If only things were that simple!) The post How To Fight Against Tight Fascia appeared first on Women's Health.Powered by WPeMatico...