If you head for the sidelines every time a cricket bat comes out at a family picnic, it's time to step away from the sarmies and into the game. Here's why. The post It’s Time To Stop Watching The Kids Play Cricket And Get In The Game appeared first on Women's Health.Powered by WPeMatico...
Tatiana Lampa, says she uses this workout for clients who want to transform their abs and obliques—and they see serious results. The post The 5-Minute Obliques Workout That Guarantees Serious Results appeared first on Women's Health.Powered by WPeMatico...
It may seem counterintuitive, but expending energy with a good sweat can actually rev you up. The post The 20-Minute Energising Morning Workout That’s Better Than Caffeine appeared first on Women's Health.Powered by WPeMatico...
Want to make sure your (sometimes absurdly expensive) sweat threads stay fresh? The post 11 Ways To Get The Sweat Smell Out Of Your Workout Clothes appeared first on Women's Health.Powered by WPeMatico...
Trainer Kayla Itsines created this exclusive pregnancy workout video to help tone your entire body. It's also totally pregnancy-safe for all trimesters. The post Kayla Itsines’ 4-Move Pregnancy Workout Is Totally Safe For Every Trimester appeared first on Women's Health.Powered by WPeMatico...
Things high school gym class was good for: gossiping, checking out your wanna-be S.O. in track shorts, and kinda-sorta learning basic exercises. The post This Is The Right Way To Do Jumping Jacks appeared first on Women's Health.Powered by WPeMatico...
Fun news here! We’re partnering up with the good peeps at PaleoHacks to bring you some new recipes (like this immunity-boosting soup), workouts, tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a leg workout that...
For those running Two Oceans this weekend here is a quick routine of stretches that you should do the day before to get your body prepped for the race! The post These Are The Stretches You Should Be Doing Before Race Day appeared first on Women's Health.Powered by WPeMatico...
Most people aim to run one marathon in their lifetime – not Liz though. She's aiming for 30 marathons in 30 different countries before she turn 30...
FACT: You are going to eat a lot of sweet goodies this weekend. So step out of denial and balance the binge with these workouts designed for burning fat. The post 10 Of The Best Fat-Burning Workouts You Can Do At The Gym appeared first on Women's Health.Powered by WPeMatico...