Gearing up for your first marathon or ultramarathon and not sure about those energy gels? Here's what to eat and drink during the race The post What You Should Eat And Drink During A Race appeared first on Women's Health.Powered by WPeMatico...
Whether you're new to yoga or you've been at it for some time, there's always room to gain a deeper understanding of your practice. The post 12 Things Your Yoga Instructor Wants You To Know appeared first on Women's Health.Powered by WPeMatico...
Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. The post How To Do A Donkey Kick To Sculpt Your Butt appeared first on Women's Health.Powered by WPeMatico...
So they threw some weights in a broom cupboard and called it the hotel gym? No stress. This workout needs one set of dumbbells and hardly any space at all. The post 5 Moves You Can Do In The Tiniest Hotel Gym For A Full-Body Workout appeared first on Women's Health.Powered by WPeMatico...
When you head to your fitness facility, you’re pursuing health and wellness through exercise. But there’s a possibility that your efforts at the gym could actually hinder your vitality by exposing you to pollution and toxins. via GIPHY This doesn’t mean you shouldn’t go to the gym! Still, a few mindful considerations regarding how you...
Sliders may look innocuous, but they pack a major punch. Those tiny little discs, also known as gliders, can make even the simplest moves more challenging. The post 19 Slider Exercises That Will Make Your Abs And Glutes WORK appeared first on Women's Health.Powered by WPeMatico...
If the looong wait for season 8 of Game of Thrones has you feeling like the Three-Eyed Raven, we have just the challenge to wake up those weary old bones. The post Have You Tried The Game Of Thrones Death-By-Burpees Challenge? appeared first on Women's Health.Powered by WPeMatico...
You guys feel that excitement? via GIPHY Because we do! via GIPHY We’re about a month out from our Love Yourself Healthy Retreat at H3! So, right now, we’re putting the final touches on our sessions to make this an event that you’ll leave you feeling not just more empowered and confident, but also supported...
Throw on some layers and try one of these amazing events taking place this month. There a whole bunch to choose from but here are some of our favs. The post 5 Fun Fitness Events In SA You Should Definitely Try This Month appeared first on Women's Health.Powered by WPeMatico...
Traditional deadlifts are like black coffee — they work miracles without any fuss. But sometimes you need a little something more...