04
Apr
Would You Ride Your MTB From Cape Town To Pretoria?
I love riding my bicycle as much as the next MTB enthusiast, but Cape Town to Pretoria? That's a long way. And in 11 days – that's nuts...
Fitness
04
Apr
These Are The Dynamic Warm-Up Stretches You Should Do Before Any Workout
Warming up is such a simple step that so many people tend to skip. But why skip something that's going to help you? The post These Are The Dynamic Warm-Up Stretches You Should Do Before Any Workout appeared first on Women's Health.Powered by WPeMatico...
02
Apr
How To Deadlift Like You Know What You’re Doing
I don’t know a more epic way to show off your strength than picking up 45, 70, even 90-plus kilos from a weight-room floor. The post How To Deadlift Like You Know What You’re Doing appeared first on Women's Health.Powered by WPeMatico...
02
Apr
Dear Mark: Antibiotic Recovery, Sprinting on Keto, Preparing for Bad Sleep
For today’s edition of Dear Mark, I’m answering three questions. First up, what can a person do to help their gut recover its barrier function after too many antibiotics? Are there any foods, supplements, or dietary strategies? Second, what can explain rapid fatigue during sprint sessions on a keto diet? Is this simply part of...
07:28 /
Diet & Nutrition / fasting / fermented foods / Fitness / gut health / immune health / keto / Resistant Starch / sleep / Sprint / Supplements
01
Apr
How to Engage Your Core (and Breathe at the Same Time)
I hear it all the time: “I can’t engage my core without holding my breath.” Well friends, I assure you that you can indeed breathe and engage your core at the same time. Put your thinking caps on y’all, cuz I’m about to drop some knowledge on ya. When we think of the core, we...
31
Mar
Kayla Itsines’ No-Equipment Pregnancy Workout Will Keep You Strong Through Every Trimester
Sweat trainer Kayla Itsines created this exclusive full-body workout to help you maintain strength and fitness during pregnancy. The post Kayla Itsines’ No-Equipment Pregnancy Workout Will Keep You Strong Through Every Trimester appeared first on Women's Health.Powered by WPeMatico...
28
Mar
6 Surfing Gear Essentials Every Water-Loving Fit Girl Will Want
The right kit could mean the difference between a 30-minute session and an epic one that lasts the whole day...
27
Mar
11 Lat Exercises That Will Totally Sculpt Your Back
Add them to your back workout day, or dedicate a whole routine to those oh-so-important lats. The post 11 Lat Exercises That Will Totally Sculpt Your Back appeared first on Women's Health.Powered by WPeMatico...
26
Mar
Elliptical Vs. Treadmill: Which Is A Better Cardio Machine?
Of course, both machines promise to cater to your cardio needs — and most gyms usually dedicate equal space to each one. The post Elliptical Vs. Treadmill: Which Is A Better Cardio Machine? appeared first on Women's Health.Powered by WPeMatico...
26
Mar
Dear Mark: Exercise-Induced Asthma, CBD for Diabetes, Warm-ups In the Morning
For today’s edition of Dear Mark, I’m answering three questions from readers. First, what’s the deal with exercise-induced asthma? Is there anything we can do to lessen its impact and incidence? Second, is CBD oil helpful for diabetics? And finally, do bodyweight exercises always require warm-ups? What about workouts in general—do you need to warm-up...