Bored? Need some fitness motivation? This year's fitness trends will inspire you to find a community and get moving! The post Top 5 Fitness Trends — And The Classes You Should Be Trying In 2019 appeared first on Women's Health.Powered by WPeMatico...
Do you hear that? via GIPHY That’s the sound of a relaxed, confident, empowered, and healthy you doing yoga on the beach with the waves crashing behind you. via GIPHY Sounds lovely, doesn’t it? And it can be a reality. Because, in case you missed the announcement, we’re hosting a Love Yourself Healthy Retreat at...
Crunches are great for building a strong middle, but it's easy to neglect your lower abs. Here our favourite lower ab exercises for a strong centre. The post The 11 Best Lower Abs Exercises To Add To Your Routine ASAP appeared first on Women's Health.Powered by WPeMatico...
Entering the Cape Town Cycle Tour is the easy part. Showing up and finishing – that's the real test (for your stamina, and bum). Heed these critical tips...
I’m a believer in working hard AND playing hard. When we get stuck in patterns of overwork and overstress, we lose the important connection with our creative, intuitive, playful selves. Our work suffers and so does our happiness (which means everything else, like our relationships, will, too). Stuart Brown, one of the world’s leading experts...
Doing a couple of low-key exercises before the main event can actually make a huge difference in your fitness performance The post 10 Best Warm-Up Exercises To Help You Make The Most Of Every Workout appeared first on Women's Health.Powered by WPeMatico...
This part of the arm often gets lost in the workout shuffle—while moves like biceps curls and presses take main stage. The post How To Do A Triceps Kickback For Seriously Toned Arms appeared first on Women's Health.Powered by WPeMatico...
If your workout's starting to feel easier than it used to, it's time to up the intensity. Use these tricks to to keep the burn alive. The post 4 Ways To Up The Intensity In Any Cardio Workout appeared first on Women's Health.Powered by WPeMatico...
Trail running is as much about the places it takes you as it is about the physical benefits of running in variable environments. The post 4 Really Good Reasons Why You Should Try Trail Running appeared first on Women's Health.Powered by WPeMatico...
I have no problem with mapping out my own running route when I’m in a new city. After all, the best sightseeing is often done on foot, and when I can scratch my itch to be a total tourist and get in a run at the same, I’m all about it. However, running around a...