No matter who, what, when, or where you team up, you’ll both score major results and strengthen your bond. Win-win, win-win. The post 7 Ways To Find A Workout Buddy You’ll Actually Like appeared first on Women's Health.Powered by WPeMatico...
Sometimes, I wake up with a clear idea of what I’d like from my workout that day. via GIPHY Maybe I want to do a HIIT session at the gym, or take a long, slow run outside, or head downtown for a class at my favorite yoga studio. If my body is craving a particular...
Jessica Gouthro from Paleohacks is joining us today to offer tips for bodyweight-focused arm workouts. Enjoy, everyone. Do you ever have those days when you want a good arm workout, but you don’t have any workout equipment? Curls, presses, tricep kickbacks, and rows are all great for your arms if you’re at the gym with plenty of dumbbells,...
Sure, it can be tempting to do abs workouts or butt exercises on the daily, but don't forget about another super important body part: your back. The post 17 Back Exercises Every Woman Should Add To Her Workout ASAP appeared first on Women's Health.Powered by WPeMatico...
This post is sponsored by Easy Spirit. For our sponsored post policy, click here. We recently partnered with Easy Spirit (who has some wicked cute and comfy shoes that were made to move in — have you seen the site lately?!) for its #MoveFor campaign. Not only are we loving the shoes (see below), but we’re also loving...
In no time at all, you'll rev your heart rate, and feel damn good about yourself for making it happen. The post These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time appeared first on Women's Health.Powered by WPeMatico...
Squats will always light up your glutes and quads. But the cardio king of the squat family—the squat jack—does so much more The post How To Do A Squat Jack For A Serious Cardio Workout appeared first on Women's Health.Powered by WPeMatico...
Arielle Gold was the comeback kid of the Olympics last year. At 21 years old, her 2017 season started with a bang as she took home silver at Dew Tour and a gold at X Games, then made the 2018 Olympic team. Squeaking into the finals in Pyeongchang, her first two runs were less than...
Walking is great exercise for beginners, but before you go off and spend a fortune on shoes, spare a thought for socks that can up your game. Yes, really. The post How To Choose The Right Socks For Your Walking Workout appeared first on Women's Health.Powered by WPeMatico...
In a recent effort to turn up the heat on my workouts (pun intended), I’ve been thinking about giving it a go. Is it legit, though? The post 5 Benefits of Hot Yoga That Are Actually Legit appeared first on Women's Health.Powered by WPeMatico...