10
Feb
Here’s How To Stop Your Fitness Routine From Boring You To Tears
Stuck in a training rut? Crush boredom, plateaus and the urge to quit with these super-easy tweaks to your fitness routine...
Fitness
10
Feb
Upgrade Your Workout With These Sporty Drills From The Proteas
Workout feeling a little stale and boring? These sporty drills from the Proteas conditioning coach will make exercise fun again, no gym required. The post Upgrade Your Workout With These Sporty Drills From The Proteas appeared first on Women's Health.Powered by WPeMatico...
07
Feb
“I Tried A Bollywood Fitness Workout And It Made My Day”
What's a Bollywood Fitness workout exactly? The Women's Health team found out. Here's what went down, and how they felt about it...
06
Feb
5 Game-Changing Tips I Learnt When I Started Studying Personal Training
Keen to hack your workout? Start scoring better results immediately with these simple lessons from the personal training textbook. The post 5 Game-Changing Tips I Learnt When I Started Studying Personal Training appeared first on Women's Health.Powered by WPeMatico...
05
Feb
10 Exercises To Make You A Faster Runner And How To Score A New PB
Ten simple exercises to help you improve your running time and tips to score a new PB on race day from sprint athlete Tamzin Thomas The post 10 Exercises To Make You A Faster Runner And How To Score A New PB appeared first on Women's Health.Powered by WPeMatico...
05
Feb
10 Moves To Help Ease Joint Pain
Thanks for giving Jessica Gouthro from Paleohacks such a warm reception last week. I’m glad you found her “13 Ways To Move More At Work” useful. She’s joining us again today to offer tips for those who are looking to ease joint pain. Enjoy! It sounds counterintuitive, but it’s true: one of the best ways to...
04
Feb
“I Gained 13 Kilos Of Muscle By Tracking My Calories”
Wanting to challenge herself, Fulufhelo Siphuma set her sights on building lean muscle. Here's how she changed her eating plan to smash her goals! The post “I Gained 13 Kilos Of Muscle By Tracking My Calories” appeared first on Women's Health.Powered by WPeMatico...
04
Feb
Just Say No to Lifting in Running Shoes
Given that I’m a trainer and coach, people ask me all the time if I’m always being asked for pointers while I’m working out at the gym. No, I don’t. Probably because I have a world-class gym RBF, which makes it pretty clear to everyone that I’m there to work out and I mean business....
03
Feb
How To Do Bicycle Crunches Without Killing Your Neck
If you want a six-pack, crunches won't quite cut it. One of the best moves to hit those side (a.k.a. oblique) muscles? You guessed it: bicycle crunches. The post How To Do Bicycle Crunches Without Killing Your Neck appeared first on Women's Health.Powered by WPeMatico...
01
Feb
You’ll Love These 10 New Workout Songs
It’s February! via GIPHY To celebrate, we’ve got 10 new workout songs you will adore. via GIPHY It is the month of love after all. via GIPHY Worst Nites, Foster the People Never say, “goodbye,” we say, “hello” (to awesome workouts). If It Feels Good (Then It Must Be), Leon Bridges “We don’t have to...