Incorporating footwork, kicking, punch combo’s and accelerated cardio all in one, Power Box is an ideal HIIT workout for anybody looking to tone up. The post This Workout Class Will Boost More Than Just Your Heart Rate appeared first on Women's Health.Powered by WPeMatico...
You are never too old to try something new. At age 51, Irma Sparks decided to give Obstacle Course Racing a try. Here's what she learned...
Want an exercise that’ll boost your ab game like a triple Americano boosts your productivity? Look no further than the Russian twist. The post How To Do A Russian Twist The Right Way appeared first on Women's Health.Powered by WPeMatico...
“The reverse crunch is pretty much the perfect core exercise as it works to build strength and stabilisation while working a full range of motion" The post How To Do A Reverse Crunch The Right Way appeared first on Women's Health.Powered by WPeMatico...
Sure, you slay #legday on the reg, but if you're looking to target those inner thighs in particular, we've got you covered with this lower-body workout. The post The 15 Inner Thigh Exercises Your Workout Needs appeared first on Women's Health.Powered by WPeMatico...
Having a petite body for most of her life, Christelle Mutombo gained 13 kilos of muscle by changing her diet and exercise regime. The post “I Gained 13 Kilos of Muscles And Built The Body of My Dreams” appeared first on Women's Health.Powered by WPeMatico...
Good morning, folks. After a awesome week (and weekend) taking over the Whole30® Recipes Instagram (you can still check out all the great videos, tips and recipes I shared here), my team and I are taking a breather. Look for a success story later in the week. In the meantime, we have some practical ideas for...
So you want to be a gravel cyclist? I don’t blame you! This cross between a road bike and mountain bike is quickly gaining popularity, but before you start shopping, there are a few things you probably should know. What the Heck Is a Gravel Bike? As mentioned, a gravel bike is basically a cross...
Want to improve cardio fitness, shed weight and strengthen up at the same time? It's time to hit the wattbike! These handy tips will have you wattbiking like a pro in no time! The post How To WattBike Like A Pro — And Not Be Bored To Death appeared first on Women's Health.Powered by WPeMatico...
Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week Canada’s new food guide shuns industry, sunscreen is the new margarine, and exercise “snacks” improve fitness. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to...