Feeling push-ups and handstands in your wrists more than anywhere else? Our fitness editor shares her go-to hacks for avoiding wrist pain in the gym. The post 7 Gym Hacks To Try If Your Wrists Hurt During Push-Ups appeared first on Women's Health.Powered by WPeMatico...
Choosing a resistance band can be surprisingly complicated..and expensive! Here's everything you need to know before you hit the shops. The post How To Choose The Best Type Of Resistance Band For Your Workout appeared first on Women's Health.Powered by WPeMatico...
Starting your fitness or weight loss journey? Here's a complete set of gym gear, including shoes, socks, sports bra, leggings and top for less than R1000! The post 5 Gym Essentials You Can Score For Less Than R1000 — Including Shoes appeared first on Women's Health.Powered by WPeMatico...
For Sthembile Cebekhulu, a desire to learn how to swim turned into a passion for fitness. Using exercise as a means to help with her mental health. The post “The Gym Helped Me Build Muscle and Better My Mental Health” appeared first on Women's Health.Powered by WPeMatico...
Always fantasised about setting up a home gym but think it's too expensive? It doesn't have to be. All you need are these five simple – and cheap – items. The post These 5 Budget Items Are All You Need To Create An Epic Home Gym appeared first on Women's Health.Powered by WPeMatico...
Washboard abs – yes please! But there are also plenty of non-aesthetic reasons to boost core strength. Here, the low-down on what you gain...
We’ve been writing a lot more about diet culture these days. And while a lot of us are on the fad-diets-don’t-work-and-aren’t-worth-it train (choo, choo — and yay, yay!), it’s important to be aware that diet culture is sneaky. And it’s everywhere. And there are loads of ways for it to work its way into our lives...
These are the most effective way to hit all your core muscles. Do dead lifts and farmer carries twice a week and bird dogs daily. The post The 3 Best Exercises For Hitting All Your Core Muscles At Once appeared first on Women's Health.Powered by WPeMatico...
Investing in a good pair of running shoes will help you avoid injury, run more comfortably and even improve your performance. The post These 3 Pairs Of Running Shoes Are Totally Worth The Investment appeared first on Women's Health.Powered by WPeMatico...
Squatting can be a massive pain (pun intended). But if knee or hip issues keep you from hitting the rack, you can still have a legit leg day at the gym. The post 10 Squat Alternatives To Try On Your Next Leg Day appeared first on Women's Health.Powered by WPeMatico...