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Fitness

07 Jan

It’s no secret that I’m on a mission to get as many women as possible picking up barbells. It doesn’t matter what your fitness goals are; barbells are excellent tools to add to your arsenal. But as someone who used to be super intimidated by barbells, I get that, for many women, there are some...

04:00 / barbell / Beginner / beginners / Fitness / strength training / weightlifting / Workouts / WTF Does That Mean
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04 Jan

Here’s the thing about diet culture: It’s tricky. Oh, so tricky. via GIPHY So tricky that you can truly and honestly believe that you’re not dieting — and instead, you’re certain that you’re just taking steps to being healthier. But — here comes the hard truth — you’re still actually dieting. via GIPHY We know....

04:00 / body confidence / Body Image / diet / Fit Bottomed Girls Anti-Diet / Fitness / lose weight / Weight Loss
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