This post is sponsored by BewellConnect. For our sponsored post policy, click here. When living a life full of adventure and activity is truly your jam, it makes a healthy lifestyle so much easier. After all, if sitting is the new sugar (which, of course, is the new smoking), then those of us who crave movement and seek...
Maximise your leisure time by sneaking fitness into your itinerary. Here are 7 super-easy ways to stay in shape on holiday this summer. The post 7 Easy Ways To Stay In Shape These Summer Holidays appeared first on Women's Health.Powered by WPeMatico...
Every year, millions of well-intentioned people set resolutions. via GIPHY Resolutions to get healthy, lose weight, work out regularly, and eat better. via GIPHY And about 80 percent of people who make resolutions give up on them by February. via GIPHY But does this stop us from trying again, and again, and again each time January...
This stretch routine is the best thing after a long-haul flight or hours spent in a car. All you need is 15 minutes. Your muscles will thank you. The post This Travel-Friendly Stretch Routine Is A Brilliant Jet Lag Buster! appeared first on Women's Health.Powered by WPeMatico...
There’s just a little more than a week left of the year, which has us feeling all the feels and doing all of the reflecting. Because it has been A YEAR. We celebrated 10 years, we redesigned our site and logo, we launched new online courses, and we’ve had the privilege of being in your...
Not sure whether hair extensions will fit in with your workout schedule? This personal trainer gives us the low-down on how you can do both. The post What You Need To Know About Working Out When You Have Hair Extensions appeared first on Women's Health.Powered by WPeMatico...
What's going to fire up your abs more than situps, planks, and V-ups? How about situps, planks, and V-ups WITH a medicine ball. The post The Medicine Ball Abs Workout That Will Light Your Core On Fire appeared first on Women's Health.Powered by WPeMatico...
Winter is here. It’s cold outside—often cold and snowy and/or rainy enough to dissuade most people from extensive outdoor activities—and extremely warm indoors. Families are getting together, companies are throwing holiday parties, we’re eating, drinking and merry-making. Alcohol is everywhere, and many of us will be drinking more than we usually do. In fact, this...
"My passion for fitness didn’t come right away. I started my journey with the aim to lose as much weight as possible...
Is hot yoga bad really for my skin? We got the low-down from the experts, so you can put the issue to rest once and for all...