Everyone loves a good upgrade, right? via GIPHY But, hey, upgrades aren’t just for airplanes or rental cars or hotels. They can also be for your fit life. via GIPHY And we’ve got five fun upgrades that we recently tried and think are pretty rad. via GIPHY Upgrade Your Sports Bra There tend to be...
Hitting the gym for your same-old cardio slog? Bo-ring! This field workout will turn cardio day into a game you can play with your bestie – or your kids! The post Take Your Gym Sesh Outdoors With This Fun Field Workout appeared first on Women's Health.Powered by WPeMatico...
These exercises are safe for most pregnant women—provided you get your doctor's okay. The post The 15-Minute Pregnancy Workout You Can Do At Home appeared first on Women's Health.Powered by WPeMatico...
First things first: No, it's not dangerous to exercise while pregnant. There are actually tons of health benefits. The post Everything You Need To Know About Working Out While Pregnant appeared first on Women's Health.Powered by WPeMatico...
Me: Wrecked. Also me: must get my 300 vitality points today. Sound familiar? Here’s the low-down on rest days from women whose job it is to be active. The post How To Maximise Your Rest Days Even When You’re Totally Wrecked appeared first on Women's Health.Powered by WPeMatico...
Personal trainers come in with a hefty price tag. Reap all the benefits of personal sessions and more with Adventure Boot Camp and their PTs! The post This Is The Best Alternative To A Personal Trainer — And It’s Way Cheaper appeared first on Women's Health.Powered by WPeMatico...
An upper-body workout in 20 mins? No problem! Start with the first move, complete as many reps as possible for 50 seconds and get those gains. The post The Best 20-Minute Upper-Body Workout For Women appeared first on Women's Health.Powered by WPeMatico...
It’s possible to spend a lot of times building out a workout. You can use all kinds of equipment, determine how many reps you want to do for each, break it all down into supersets, really focus on specific muscles working in very particular ways, create brand new combination moves, you name it. You also...
Deadlifts can be the type of move that leave you wondering—is this even worth it?! But fear not, your sweat and precious gym time isn't going to waste. The post What Muscles Do Deadlifts Really Work Anyway? appeared first on Women's Health.Powered by WPeMatico...
It may be freakin’ cold outside. via GIPHY But these new workout tracks? They are en fuego! via GIPHY Solara, Smashing Pumpkins The Pumpkins are back and rocking, yo. Superlove, Whethan featuring Oh Wonder Not crazy fast, but with a good beat, you might say we have … wait for it … superlove for this...