Nervous about your annual fitness assessment? Don't be! Use these tips to get the most out of it and the best possible score. The post 9 Ways To Prep For Your Fitness Assessment And Score Better Results appeared first on Women's Health.Powered by WPeMatico...
A kettlebell workout that doesn’t actually require a kettlebell? Sounds impossible, we know, but we’ve found a way to make it so. We were recently introduced to the Kettle Gryp and it’s pretty rad — it basically turns any dumbbell into a kettlebell. So, it’s great for small spaces and travel — and it’s way...
We all know yoga has serious health benefits, from increased flexibility to relieving stress. But how about helping someone to walk again after a stroke...
Women are afraid to venture out at night – but cooler dawn and dusk are the best times to lace up. The Run Angel is designed to mitigate some of that risk. The post “I Tried The New ‘Run Angel’ Panic Button While Out Running Alone” appeared first on Women's Health.Powered by WPeMatico...
You wanna hear a secret that I wish someone had told me 10 years ago? Being comfortable working out in a sports bra (without a shirt on) is less about abs than it is about attitude. via GIPHY This is something I’ve been learning over the course of the summer — as I ditch the...
It’s tough to give exercise your all when you’re plagued by niggles and injury. Here’s how to recognise that you’re over-training. The post 5 Signs You’re Suffering From “Over-Training Syndrome” appeared first on Women's Health.Powered by WPeMatico...
Looking for the cleanest recovery snack? Then you'll be happy to hear that it's actually also probably the cheapest, and easiest to find...
Here, we’ve identified five of the most common exercise-induced beauty issues and brought in the experts to help you fix them. The post 5 Times Exercise Can Seriously Screw With Your Looks appeared first on Women's Health.Powered by WPeMatico...
I’m not big into using machines at the gym. I definitely prefer free weights — you know, barbells, dumbbells, and kettlebells, oh my! There’s something I just really love about my body having the responsibility of stabilizing and moving the weight along a specific path rather than letting a machine do it. Mostly, I suppose,...
Get ready to pump up the volume. via GIPHY Because we have seven new workout tracks for the month of October that we are psyched about, y’all. Goodbyes, The Knocks featuring Method Man Just try not to move to this one. We double-dog dare you. Boys – Pink Panda Remix, Lizzo This song will make...