Exercising during pregnancy has long been recognised by obstetricians and gynaecologists as both safe and beneficial (for mom and baby). The post Letshego Zulu’s Top 6 Alternative Ways To Keep Fit During Pregnancy appeared first on Women's Health.Powered by WPeMatico...
Marathon training is no joke—especially when it leaves you with scabs on your armpits or under your boobs. And I’ve experienced both. The post How To Prevent Chafing On Your Arms, Boobs, And Thighs appeared first on Women's Health.Powered by WPeMatico...
Use this metre to gauge your daily and weekly workout intensity so you know whether you’re pushing yourself too hard – or not hard enough. The post 5 Signs You’re Pushing Yourself Dangerously Hard During Your Workout appeared first on Women's Health.Powered by WPeMatico...
In recent years there has been a dramatic rise in the number of young women developing hip pain tied to current or past activity. The post Hip Pain Is Becoming An Epidemic Among Young, Fit Women appeared first on Women's Health.Powered by WPeMatico...
Working on your legs? Add in any of these aerobic workouts once or twice a week in between your regular cardio and strength training sessions. The post The 3 Cardio Moves That’ll Get You Leaner Legs Faster appeared first on Women's Health.Powered by WPeMatico...
About a month ago, I was at the gym when tragedy struck. We had a fellow member (and friend) collapse on the bike. Myself and others at the gym immediately jumped to his aid — performing CPR, administering an AED, calling 911, and getting the area ready for the paramedics. Although we were able to...
Want to build sexy muscle tone, burn fat and sculpt a your butt? Turns out, we have the best workouts for the job right here in SA! The post 5 Homegrown SA Workouts That Will Score You Amazing Results appeared first on Women's Health.Powered by WPeMatico...
It’s a new season, and we don’t know about y’all, but we have been seriously craving some time on the mat. Whether it’s in the studio or just at home — stretching, reaching and taking up space just feels, well, rather lovely. via GIPHY And the new KiraGrace Houndstooth Collection has us all like 😍😍😍. (So...
Summer is coming! Suddenly your inbox is being spammed with messages bragging about the next biggest detox or workout. What to choose? We got you...
A strength and conditioning coach dishes up her five fave moves to build lean muscle mass – minus the bulk – just in time for summer. The post 5 Top Bodyweight Moves To Build Lean Muscle appeared first on Women's Health.Powered by WPeMatico...