Into mountain biking? Whether you're a beginner or a trail blazer, safety is still a top priority when it comes to your off-road adventures. The post 5 Mountain Biking Spots In SA That Are So Safe You Could Ride Alone appeared first on Women's Health.Powered by WPeMatico...
Not sure whether to exercise while that bun is heating up in the oven? Listen up: here's why your baby will thank you later on if you do. The post 4 Reasons Your Baby Will Love That You Exercised While Pregnant appeared first on Women's Health.Powered by WPeMatico...
It’s a double dose of fit female power with this ep! We got to know the Fit Chicks, Laura Jackson and Amanda Quinn. This dynamic Canadian duo founded Fit Chicks — Canada’s largest women-only fitness company. It all started in 2008 with a single boot camp class and a handful of attendees, but since then, Laura and...
Master these four functional moves for next-level results. Seriously, the benefits are insane. And you'll be amazed how quickly your body changes. The post 4 Functional Moves That’ll Give You Next-Level Body Benefits appeared first on Women's Health.Powered by WPeMatico...
If you've ever seen pro surfers, you'll know that their arms and legs are sculpted to perfection. These two workouts are here to get you in surfing shape. The post Here’s The Exact Workout Pro Surfers Use To Stay In Shape appeared first on Women's Health.Powered by WPeMatico...
Dumbbells, dumbbells, dumbells. We love dumbbells! (Specifically, these dumbbells.) And, here are the best ways to use them — for every part of your body. Best Dumbbell Exercises for Your Back Best Dumbbell Exercises for Your Arms Best Dumbbell Exercises for Your Shoulders Best Dumbbell Exercises for Your Chest Best Dumbbell Exercises for Your Glutes...
Tackling a triathlon can be daunting, even for fitness buffs...
Pregnant? Exercising? Good for you. Here, essential fitness wardrobe tweaks to keep you comfy and carry you through your pregnancy...
Hotpod yoga has been a major hit in Joburg and overseas; now it's opening in Cape Town. We went to see what all the fuss is about. The post This Is What It’s Really Like To Do Yoga In A Heated Tent appeared first on Women's Health.Powered by WPeMatico...
Caster Semenya speaks openly about how she maintains her competitive focus and remains positivity ahead of the IAAF ruling in November The post “I Focus On Things I Can Control” — Caster Semenya Opens Up Ahead Of IAAF Ruling appeared first on Women's Health.Powered by WPeMatico...