You love yoga. We love yoga. And this guest post from Kelly DiNardo, author of Living the Sutras (which she’ll be discussing on our podcast in the very near future), freelance journalist and owner of Past Tense yoga studio in Washington, D.C., shares four unique ways you can get even more out of yoga. Yes, more. We’d never...
Sometimes you reach point in life that you constantly wonder what am I doing? Briana was at this point when she found fitness. Here's her story...
It's hard to know exactly what would be considered "adequate training" for Survivor SA. Chané felt unprepared but she'd do it again in a heartbeat...
Breaking FBG news … breaking FBG news! The rumors are true. This is happening! And we are so psyched. We haven’t done FBG Life in a hot minute, but that hot minute is over. Because a new month-long round of it (with live masterclasses!) starts Saturday, September 22, and here’s everything you need to know...
Get ready to meet one of the coolest extreme sports around: cliff diving. Rhiannan Iffland jumps off really tall cliffs in a very graceful fashion. The post “I’m A World-Class Cliff Diver — And Yes, Even I Find That Scary” appeared first on Women's Health.Powered by WPeMatico...
Ripped arms, butt and torso? You can pretty much tone your entire body with this one easy move. Seriously, it’s a slam-dunk. The post Yes, You Can Tone Your Entire Body With This One Simple Move appeared first on Women's Health.Powered by WPeMatico...
The hardest part about setting off on an adventure can often be getting your foot out the front door. But it's always worth it! Here's what Tegan says...
The new Ritual Gym in Joburg promises to give you the fastest workout ever. But does it work, though? Three WH staffers went along to find out. The post “I Tried That New 30-Minute Gym In Joburg — Here’s What You Can Expect” appeared first on Women's Health.Powered by WPeMatico...
Is it just us, or do you think of this song as soon as September rolls around? via GIPHY Well, in case you’re looking for some new tunes to add to your September workout playlist (in addition to that iconic Earth, Wind & Fire song), here are seven more to jam to wherever your workout...
What do Ryan Reynolds, Hugh Jackman and Scarlett Johansson all have in common? We’re here with Don Saladino, one of the most in-demand and respected trainers in Hollywood, and he's going to spill the beans on topics that will definitely raise some eyebrows.Powered by WPeMatico...