30
Aug
6 Things You Need To Create A Home Gym On A Budget
Thought a home gym would cost you the earth? Nope. All you need are these six starter products – then build from there...
Fitness
29
Aug
Hip Flexor Pain Is Basically The Worst — But You CAN Fix It
If your hips are killing you, you probably spend a lot of time sitting—in the car, at work, on that bike seat—which puts your hips in constant "flexion". The post Hip Flexor Pain Is Basically The Worst — But You CAN Fix It appeared first on Women's Health.Powered by WPeMatico...
28
Aug
These Are The 4 Exercises That Helped Me Lose 17 Kilos In 3 Months
Not only did I manage to get fitter and learn how to defend myself in three months, I was also able to lose 17kg in that time. These exercises were key...
28
Aug
The One Move You Need To Stop Your Boobs From Sagging
Push-up bra for what? Hit the bench for a seriously toned upper body and a world of other, ahem, perks...
27
Aug
This No-Crunch Abs Workout Will Seriously Sculpt Your Tummy
Looking to build core strength and tone up your tummy? These innovative abs moves will get you there – and there isn't a crunch in sight! The post This No-Crunch Abs Workout Will Seriously Sculpt Your Tummy appeared first on Women's Health.Powered by WPeMatico...
27
Aug
A League of Their Own, IRL
We grew up watching — and LOVING — A League of Their Own. via GIPHY (Even though we do think she should have been allowed to cry.) So, when we recently had the opportunity to talk to some of the real women who played in the All-American Girls Professional Baseball League (AAGPBL) we felt like...
26
Aug
“How SWEAT 1000’s Motivations Turned Into My Exercise Mantras”
Danielle Weakley pulled on her lycra, threw herself into SWEAT 1000 repeaters and onto treadmills and came out fitter, faster, stronger. The post “How SWEAT 1000’s Motivations Turned Into My Exercise Mantras” appeared first on Women's Health.Powered by WPeMatico...
24
Aug
Meet Our Running Buddies (Plus the Latest From Brooks)
Some things are truly best when shared with someone who means a lot to you, like a good bottle of wine, a tough workout, and awesome new running gear. Except, we don’t want to share our actual running gear, because EWWW SWEAT for one thing, size for another, and sometimes … our running buddy has rather...
23
Aug
These 5 Things Are Guaranteed To Motivate You To Exercise Today
In a meh mood? When all the motivational memes have failed, try one of these strategies for getting the job done. They work. The post These 5 Things Are Guaranteed To Motivate You To Exercise Today appeared first on Women's Health.Powered by WPeMatico...
22
Aug
How To Conquer Your Fear Of Headstand Once And For All
It's totally okay if headstand isn't right for you, or your body. There are a number of factors that may get in the way of your doing the pose. The post How To Conquer Your Fear Of Headstand Once And For All appeared first on Women's Health.Powered by WPeMatico...