We're all about surfing, so we've come up with a lust list for those of us braving the waves in the chill, and those of you waiting for sunnier days. The post Stunning Surf Essentials Even Beach Bums Need appeared first on Women's Health.Powered by WPeMatico...
Mountain climbers are an amazing, quick and nifty way to get your heart rate up, which is why they’re so loved by group training instructors. The post You Should Include This Move In Every Workout To Keep Your Heart Rate Up appeared first on Women's Health.Powered by WPeMatico...
Can we talk about using high-intensity workouts to deal with stress, please? It’s come up several times recently with a few of my clients and friends and I think it’s definitely something that we should talk about it on a broader scale. I absolutely think exercise is an excellent tool for managing day-to-day stress. And in...
I decided to train my body to get faster at running shorter distances. Cue sprinting. And bonus: It radically toned my body — and I started acing races. The post “How Sprinting Trimmed My Waist — And Got Me To The Podiums” appeared first on Women's Health.Powered by WPeMatico...
Ever do a workout and think: wow, that was so fun I want to share it with EVERYONE I KNOW? Well, that’s exactly what this partner workout was like for me. I did it at the Fit Pit with a buddy as laid out below, but you could certainly apply the overall concept — a...
Brenna Coupland is training for the toughest one-day event in the world: Ironman. Here's how she trains – and eats – to smash those goals. The post Exactly How To “Eat By Colour” To Maximise Your Endurance appeared first on Women's Health.Powered by WPeMatico...
Survivor SA: 39 days of fierce competition, intense workouts and very little food. But for Toni Tebbutt, returning to reality was a challenge in itself...
If you’re looking for an easy way to incorporate a beginning strength training practice (or just a little extra effort) into your exercise routine, wearable weights—which include weighted vests, ankle weights and wrist weights—can seem like a no-brainer. After all, you’re technically investing the same amount of time and doing the same activities but just...
Jeans looking a little flat? All you need are a stability ball and 15 minutes a day to get a round, perky butt that defies gravity. The post Score A Tight, Perky Butt With This 15-Minute Stability Ball Workout appeared first on Women's Health.Powered by WPeMatico...
Thought boxing was just for, well, boxers? Nope. Here are the insane body benefits of a class – and how you can make it work for you too. The post “How 3-Minute Rounds Of Boxing Made Me A Badass (Strong Arms Included)” appeared first on Women's Health.Powered by WPeMatico...