GOOD NEWS: You can generally avoid post-workout muscle soreness by taking the right precautions. The post How To Prevent — And Deal With — Post-Workout Muscle Soreness appeared first on Women's Health.Powered by WPeMatico...
Bonolo Mahlangu is a self-proclaimed fitness freak… Here's exactly how she eats and works out to maintain that epic six-pack. The post “I Went From Having A Two-Pack To A Six-Pack — Here’s How” appeared first on Women's Health.Powered by WPeMatico...
There are many reasons to start running. For Zanele, it was a way to escape the heartbreak and tears of her father's suicide and her own depression...
Yoga practice gives you way more than just flexibility gains. Seriously, you might be surprised at these other incredible things it can do for your body...
I've always found it difficult to stick to an exercise regime. Here's how Adventure Boot Camp helped me follow through on something for once in my life...
Mini-bands have been confirmed in a new review to boost muscle strength and functional performance. But that’s not the only reason we love them...
For today’s edition of Dear Mark, I’m answering six questions from readers. First, is funding from a biased source sufficient to negate a study’s results? Second, what are some good high intensity interval training workouts that people might not have considered? Third, what can someone recovering from an ACL tear do for HIIT without triggering...
This post is sponsored by SmartSquat. For our sponsored post policy, click here. You’ve heard us talk a lot about the pros of working out at home — and that’s because it’s such a fantastic option! When your house is also your gym, you can fit in workouts whenever you’ve got a bit of free time. You...
While in Seattle with Brooks Running last month for their Run Happy Blog Ambassador trip, I not only had a chance to hit the Burke-Gilman Trail for a run with Hannah Fields, professional middle distance runner for the Brooks Beasts Track Club — but I also had the opportunity to spend an hour in the...
We can officially announce that Fit Night Out is coming back to you, Joburg! The post Fit Night Out: Get Ready Jozi, We’re Coming For You appeared first on Women's Health.Powered by WPeMatico...