I've always been someone who has lived her life in fear. Not that I that I really had a reason to – I just feared a lot of things. Then I tried Muay Thai...
Weightlifting isn’t just about picking up heavy things. It’s one of the best ways to achieve your fitness goals in pretty much any sport...
Outdoor exercise has so many benefits, but there are some days when the weather really doesn't play along. Here are five moves you can take indoors. The post 5 Outdoor Exercise Moves You Can Take Inside (And Reap The Exact Same Benefits) appeared first on Women's Health.Powered by WPeMatico...
Rev your engines with a dose of motivation and a masterclass in standing your ground from badass personified, motorcross racer Dayna Nienaber. The post How Motorcross Racer Dayna Nienaber Holds Her Own In A Male-Dominated Space appeared first on Women's Health.Powered by WPeMatico...
When I was 12, I spent three weeks camping and canoeing in the Boundary Waters, near the border between Minnesota and Canada. This was the first backpacking trip that changed camping from a fun, low-key thing I did with family to an adventure and an excursion. Unsurprisingly, camping has become a regular part of my...
When the scale reflected just 43 kilos, super-skinny Fezile was faced with the realisation that finally led to her embarking on a healthy lifestyle. The post “I Finally Realised That I Wanted To Be Fit — Not Skinny” appeared first on Women's Health.Powered by WPeMatico...
Bodytec training claims to activate up to 90 percent of muscles at the same time – which means you're maximising efficiency. And you only need 20 mins. The post 5 Things I Never Knew About Bodytec That Totally Blew My Mind appeared first on Women's Health.Powered by WPeMatico...
Burpees … the thing we all love to hate. There’s no shortage of memes out there that speak to the misery that burpees inflict upon us. Like this one… Or this one … Oh wait, or this one … But for real though, I could go on and on. I recently listened to a close friend...
Ever wondered what one hour of boot camp can do for you? A lot, it turns out. Here are just seven of the body benefits you'll gain in just 60 mins. The post 7 Amazing Body Benefits Of A 1-Hour Adventure Boot Camp Class appeared first on Women's Health.Powered by WPeMatico...
FYI — Your regular takkies just don’t cut it when it comes to protecting those tootsies off-road. The post Here’s What You Need To Know Before Buying Your First Trail Shoes appeared first on Women's Health.Powered by WPeMatico...