Think hitting the gym is hard? It's even tougher when the weather beckons you to ditch the stale air of the indoors for a workout outdoors in the sun. The post 5 Reasons Why You Should Take Your Workout Outdoors appeared first on Women's Health.Powered by WPeMatico...
I've always done running and cycling, but when it came to core workouts and strength training, well, I'm terrible at committing. Until I joined BOLD SA...
It may be winter, but don't go into hibernation. There are some epic trail runs and MTB races coming up that you need to know about. The post Why These 6 “Hidden Gem” Races Need To Be Added To Your Calendar appeared first on Women's Health.Powered by WPeMatico...
No amount of socks, jackets or beanies have helped me get through a winter workout in the cold darkness of early morning. But this has...
What good is a sculpted butt if you can’t squat down to pick up your keys? And TBH, toned biceps are kind of useless if you can't even lift your gym bag. The post Functional Fitness Is The Workout You Never Knew Your Body Needed appeared first on Women's Health.Powered by WPeMatico...
You know that feeling when your muscles cramp post-workout, or your back spasms for no apparent reason? Step away from the painkillers and try this instead. The post “I Tried This Mix Of Essential Oils On My Sore Muscles — And It Actually Works” appeared first on Women's Health.Powered by WPeMatico...
A couple weeks ago I asked for ideas for our Primal Health Coaches—what questions have you ever wanted to ask a Primal Health Coach? Many of you wrote in, and I loved reading your ideas. There were so many excellent thoughts I couldn’t begin to include them all here. (Luckily, our coaches might join us...
The 2018 Special Olympics USA Games are right around the corner — and I’m so psyched to say that I’ll be there for the start of the games, along with my fellow Brooks Running blog ambassadors, because Brooks is bringing us all out to Seattle to be part of the cheer line. And that’s exciting...
Running is a tough cardio workout that burns mega kilojoules – so to keep it up when you're fasting is a challenge in itself. But Ragmah did it...
Natasha Kisten-Skuce flew from Joburg to Cape Town for Fit Night Out. Here, the reason she went to such extreme lengths – and why it was totally worth it. The post “I Flew To Another City For Fit Night Out — Here’s Why I Did It” appeared first on Women's Health.Powered by WPeMatico...