Foam rolling can help relieve sore muscles and even lower your risk of injury. We asked a physio how to get it right and tested a bunch of rollers. The post A Physio’s Guide To Foam Rolling The Right Way, Plus Which Type Of Roller To Use appeared first on Women's Health.Powered by WPeMatico...
There’s way more to roller derby than chicks in fishnets beating each other. SA derby player Sam Baloyi gives you a crash course in toughening up. The post Roller Derby Is Just What You Need To Shake Up Your Workout Routine appeared first on Women's Health.Powered by WPeMatico...
Have you set your sights on becoming a runner this year? Use these tips to psyche yourself up – or trick yourself into hitting the road...
This woman rode a whopping 900km on her mountain bike over nine days – this is exactly what it (and her bum) felt like...
I can understand that being in the water is not everyone's bag, but I wish people would see surfing as something more doable, because it totally is. The post 5 Things I Really Wish People Knew About Surfing appeared first on Women's Health.Powered by WPeMatico...
Thandazani's love of food not only helped her shed over 22 kilos — it also helped her kick off a career in the food industry. The post “My Passion For Food Helped Me Lose 22 Kilos In Less Than A Year” appeared first on Women's Health.Powered by WPeMatico...
Just a friendly reminder: Your core is way more than just your abs. And a functional core goes way beyond those #sixpackgoals The post You’re 15 Minutes Away From More Sculpted Abs appeared first on Women's Health.Powered by WPeMatico...
What do you think of when you hear the words Adventure Boot Camp? An Army sergeant shouting out instructions? Terror drills? It's not like that...
So gym isn’t delivering all the perks you expected? Don’t throw in the gym towel just yet – a few simple behaviour tweaks could be all you need...
The 3rd of June has been declared World Bicycle Day by the UN — and we're totally behind it! Here's why...