You’re hitting the gym most days, but the scale hasn’t budged. The solution? Don’t do more exercise – just change how you do it. The post How To Burn More Kilojoules At The Gym — Without Doing Any Extra Exercise appeared first on Women's Health.Powered by WPeMatico...
Welcome to our FOOTD. via GIPHY Also known as our Fit Outfit of the Day. via GIPHY Today it features a few of our latest finds from Brooks Running (which, remember, we’re affiliates and ambassadors — and they send us goodies on the reg!) that we are obsessed with. OBSESSED. via GIPHY Read on for...
We can’t tell you how PSYCHED we were to see Desi Linden win the Boston Marathon this year — and to do it by showing such heart-touching sportsmanship at that. It was truly one of our fave moments in sports history, ever. (No, you’re crying.) And while we encourage you (and ourselves!) to go out...
Caster Semenya, our star South Africa athlete and all-round awesome human being trains her butt off to be where she is today. The post We’ve Got Your Back Caster — Here’s Why We Love Her So Much appeared first on Women's Health.Powered by WPeMatico...
Doctor given you the okay to carry on exercising with the bump? This full-body pregnancy workout from a biokineticist will build the strength you need. The post This Functional Full-Body Pregnancy Workout Will Keep You Strong For The Birth appeared first on Women's Health.Powered by WPeMatico...
Finally got the doc's all-clear to start exercising again? Stock up on these workout gear essentials to set yourself up for success. The post 6 Workout Gear Essentials For When You’re Trying To Shed The Baby Weight appeared first on Women's Health.Powered by WPeMatico...
You guys know our FAVORITE personal trainer and fellow coach in the 10 in 4 Challenge, Dave Smith, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It might be quite different than what you’ve heard before … and he’s even got a workout for you to...
I'm a sucker for challenges and a bit of self-torture. Climbing Table Mountain as many times as possible in a day? Obviously, I had to take part...
Running is so great. It doesn't require a gym membership or expensive equipment. But what about your gear? We found the best, most affordable kit...
I’ve always had a thing for working my arms. For some reason, they’ve always just been the most responsive to strength training. My friend Sam jokes that she never sees in me in sleeves. She’s not wrong — I do love to show off my arms. Everybody’s got their thing, right? With so much equipment...