Score a new PB and killer legs with these speed and power drills by 400m track athlete Natasha Hastings. You'll be sore tomorrow. The post These Speed And Power Drills Will Improve Your Running appeared first on Women's Health.Powered by WPeMatico...
Hit the streets - or, you know, treadmill - in these fresh sneakers that'll up your running game and get you to a new PB. The post 5 New Sneakers That’ll Take Your Running Game To The Next Level appeared first on Women's Health.Powered by WPeMatico...
When Cotton On Body launched an affordable high-impact sports bra, we had to test it immediately. This is what you need to know before you buy...
Generally speaking, the basic Primal Blueprint for fitness and physical activity applies equally to men and women of all ages. Lifting heavy things works in everyone. Sprinting is a fantastic way—for anyone who’s able—to compress workouts and improve training efficiency. Improving one’s aerobic capacity through easy cardio doesn’t discriminate between the sexes. And everyone should...
The best thing about having a personal trainer is the insider advice they can give you. Here, six of them share their top workout success tips...
Ever kilojoule-counted your Easter egg stash? We did the work so you've got the exact count – and the specific workout to burn them off...
Did you guys happen to see our Brave Like Gabe Insta story from a couple weeks ago? (We got the scoop a little early because we’re blog ambassadors and affiliates of Brooks.) Because, dude. Her story is SO inspiring that we barely have words for it. But we’re writers, so of course we have words....
The last time Letshego did the Cape Epic was with her now-deceased husband, the legendary Gugu Zulu. But she did it again. And this is how she managed...
FACT: You are going to eat a lot of sweet goodies this weekend. So step out of denial and balance the binge with these workouts designed for burning fat. The post 10 Best Gym Workouts For Burning Fat Before The Easter Weekend appeared first on Women's Health.Powered by WPeMatico...
Love the function and stats of a fitness tracker, but want something sleek like an Apple Watch? Then let me introduce you to the Fitbit Versa The post “I’m Obsessed With The New Fitbit Versa — Here’s Why” appeared first on Women's Health.Powered by WPeMatico...