If you need ideas for microworkouts to do at home, look no further. We’ve listed an entire alphabet of at-home microworkouts to power you up every day. The idea behind microworkouts is that you weave them into your day instead of doing one longer, more intense workout. You’ll be amazed at how quickly the effects add...
It's easy to leave chest exercises out of your regular routine, but these moves actually help tone your entire upper body, including your arms. The post The 12 Best Chest Exercises To Add To Your Upper-Body Workouts ASAP appeared first on Women's Health.Powered by WPeMatico...
Certified personal trainer Betina Gozo has created this 5-move, full-body workout for beginners that's also great for intermediate and advanced exercisers too. The post This 15-Minute Full-Body Workout Is Perfect For Beginners appeared first on Women's Health.Powered by WPeMatico...
Start your day off right with this morning yoga routine. It takes just 15 minutes, is beginner-friendly, and promises to ground and energize you for a good day. The post This 15-Minute Morning Yoga Routine Will Help You Start The Day On The Right Foot appeared first on Women's Health.Powered by WPeMatico...
You’re doing the best you can. You’re trying to stay at home. You’re homeschooling the kids. You’re trying to keep working at your job, or you’re navigating the waters of having lost employment. You’re trying to remain upbeat and optimistic. There’s a lot of juggling going on, and if there’s one thing I’ve learned in my 25+...
Now more than ever I feel SO grateful to have my garage gym. (See how it all came about here.) In this crazy time, it’s one place I can go that gives me comfort and normalcy, burns off stress, and allows me to get away. Before we get into my latest garage gym workouts, just...
We spoke to an expert to debunk these pervasive fitness myths — like strength training makes you bulky and if you don't sweat it doesn't count. The post 6 Common Fitness Myths That Could Be Screwing With Your Results appeared first on Women's Health.Powered by WPeMatico...
Performing stretches, flexibility exercises, and yoga poses daily can help you relax and improve mobility in joints throughout your body for easier movement. The post These 17 Flexibility Exercises Will Help You Get Bendy appeared first on Women's Health.Powered by WPeMatico...
The pigeon pose is one of the most gratifying yoga stretches when done correctly. Here an obé fitness trainer shares how to, modifications and benefits. The post How To Nail Pigeon Pose And Become More Flexible appeared first on Women's Health.Powered by WPeMatico...
A while back, I developed an interest in the “archetypal postures” of ground-based sitting, squatting, and kneeling. My interest persisted, and I thought a full-on post about the potential benefits and logistics of floor sitting would be fun and helpful. I’ve found that there aren’t very many studies examining the effects of floor sitting, kneeling, and...