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Food and Nutrition

02 Jul

Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It usually gets us “nothing”. ++++ Are you waiting for the “perfect time” to start eating better, or exercising, or finally getting...

21:01 / Blog / Expert Tips / Food and Nutrition / Men / Psychology and Lifestyle / Weekly Newsletters / Women
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16 Jun

Check out this FREE 5-day Secrets of Body Transformation course to learn the world’s most effective strategies for losing fat, building strength, and living a healthier life. The post The Secrets of Body Transformation – Free 5-Day Course appeared first on Precision Nutrition.Powered by WPeMatico...

21:01 / Blog / Food and Nutrition / Hormones and Physiology / Men / Most Popular / Psychology and Lifestyle / Women
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12 Jun

Almost everyone knows what to do to get fitter and healthier. (For most people it starts with: Move more and eat fewer processed foods.) But when life’s already full, how can you expect to actually do those things? With these 7 practical tips, of course. They’ll help you make more time for exercise and nutrition,...

04:09 / Blog / Food and Nutrition / Infographics / Men / Women
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05 Jun

On Wednesday, July 18th, we’re re-opening registration for Precision Nutrition Coaching, our world renowned body transformation program that’s helped nearly 100,000 clients get into the best shape of their lives… and stay that way for good. Want help finally getting the body and health you’ve been after? Let us help. With Precision Nutrition Coaching, you’ll learn how to: Eat better,...

21:01 / Blog / Expert Tips / Food and Nutrition / Most Popular / Professionals / Psychology and Lifestyle / Special Announcements / Weekly Newsletters
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03 Jun

You know the feeling: One salty crunch turns into 100, and suddenly you’re licking the cheese dust and wondering: What’s wrong with me?  Actually, it’s normal to feel like you can’t stop overeating certain things. Today’s hyperpalatable food is creating a modern-day food crisis — one that’s leaving us feeling sick, out of control, and constantly...

21:01 / Blog / Expert Tips / Food and Nutrition / Men / Women
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24 May

We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need to decide if dairy is for you. ++++ Is dairy “good” or “bad”? For most of us, milk was our first food. As a...

21:01 / Blog / Expert Tips / Food and Nutrition / Men / Women
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06 May

In my world, weekend overeating (and over-boozing) was ‘just what people did.’ It felt good to let loose… until I got sick of the regret, guilt, bloating, and extra pounds. That’s when I discovered the surprising *real* reason behind my Friday-to-Sunday gorging. Here are the 5 strategies I used to ditch the habit (and the...

21:01 / Blog / Food and Nutrition / Men / Professionals / Psychology and Lifestyle / Women
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06 May

The after-work gin and tonic. The bottle of wine over dinner. A few beers on the weekend. Before long, the alcohol adds up. Is that a problem? Can drinking stand in the way of your health and fitness? Do you need to quit drinking to change your body? Or could it actually be good for...

21:01 / Blog / Food and Nutrition / Hormones and Physiology / Men / Professionals / Psychology and Lifestyle / Women
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29 Apr

There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also teach you exactly why crash diets might be linked to struggling to maintain your weight in the future. ++++ Despite working out consistently and...

21:01 / Blog / Expert Tips / Food and Nutrition / Hormones and Physiology / Men / Professionals / Psychology and Lifestyle / Women
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22 Apr

Get the free Ultimate Guide to Low Carb Diets from Dr. John Berardi. You’ll learn how to navigate the confusing world of Keto, Paleo, and Low-carb diets. The post Get the FREE “Ultimate Guide to Low Carb Diets”. Skip the hype and learn what really works. appeared first on Precision Nutrition.Powered by WPeMatico...

21:01 / Blog / Expert Tips / Food and Nutrition / Professionals
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