Not all protein powders are created equal. Some are definitely better than others. But with hundreds, maybe even thousands, of options out there, it can be hard to know the right protein powder for you (or your clients). After all, each person has unique goals, physiology, and preferences. So there’s no one single protein powder that’s best for...
So you've developed a taste for pineapple beer? Before you take the habit into Level 3, let's take a closer look at its nutrition status. The post Which Is Better For Your Health And Waistline: Pineapple Beer Or Regular Beer? appeared first on Women's Health.Powered by WPeMatico...
Some experts—and lots of people on Twitter—believe carbs and insulin make you gain weight. But, they say, the fix is simple: If you eat a low-carb diet, you’ll keep insulin levels low—and lose weight rapidly instead. All without ever having to worry about calories. Here, we look at the science behind these claims and try...
“How do I get my kid to eat vegetables?” As nutrition coaches, we get this question a lot from frustrated parents. And because we’re parents, too, we totally get it. (Geez, do we get it.) After all, it’s your job to help your children practice good nutrition. Yet you can’t make kids like their vegetables. Or embrace new foods....
Want to incorporate more healthy fats into your diet? These are the best healthy fats to eat in your snacks and meals, according to dietitians. The post 19 Healthy High-Fat Foods You Should Be Eating, According To Nutritionists appeared first on Women's Health.Powered by WPeMatico...
Meat-free burgers are easier to find and better than ever — and the perfect way to beef up your nutrient intake sans the actual beef. The post This Plant-Based Burger Patty Tastes (And Cooks) Exactly Like The Real Deal appeared first on Women's Health.Powered by WPeMatico...
Why our food editor uses Alpro plant-based milks for all her cooking and in her cuppa joe, plus an easy vegan, creamy pasta recipe! The post The Plant-Based Milk To Froth Up For Your Coffee And Use For Cooking appeared first on Women's Health.Powered by WPeMatico...
Oranges aren’t the only food high in vitamin C. These other high vit C foods are also worth adding to your daily diet. The post 20 Foods High In Vitamin C Beyond Just Oranges appeared first on Women's Health.Powered by WPeMatico...
Not sure how to defrost bread without it tasting like freezer? Use these nutritionist-backed tips so it tastes fresh. The post How To Freeze And Defrost Bread So It Doesn’t Taste Like Cardboard appeared first on Women's Health.Powered by WPeMatico...
Kayla Itsines might be the most influential fitness trainer on the planet. Here's how she uses the Mediterranean diet to stay strong. The post Kayla Itsines Swears By The Mediterranean Diet To Fuel Her Hardcore Workouts appeared first on Women's Health.Powered by WPeMatico...