The danger of excess of sugar in your diet can lead to obesity, increase your chances of heart disease and type 2 diabetes. But is the sugar in an apple then same as the sugar in a doughnut? And does your body know the difference? The post Can Your Body Tell The Difference Between Natural And...
Yaaaas – there is a way to ramp up your muscle building without having to live at the gym. The secret is in your nutrition...
Whether cold turkey is your goal — or you’re just drastically cutting your sugar intake — here’s what you might experience (hint: good things ahead!) The post Here’s What Happens When You Stop Eating Sugar, According To Nutritionists appeared first on Women's Health.Powered by WPeMatico...
After a salty binge, you might feel — and look — like you went overboard on the stuff. Here’s what’s happening and how to fix it. The post This Is What Happens If You Eat Too Much Salt, According To Nutritionists appeared first on Women's Health.Powered by WPeMatico...
Feeling 'hangry' post-run? You can prepare snacks that will begin your muscle recovery process before you have something to eat later. The post 5 Of The Best Post-Run Snacks, According To A Dietician appeared first on Women's Health.Powered by WPeMatico...
These cereals are all a great source of soluble and insoluble fibre and B-vitamins — and are lower in both sodium and added sugar with very little unhealthy fat. The post 6 Of The Best Waistline-Friendly Cereals To Eat For Breakfast Right Now appeared first on Women's Health.Powered by WPeMatico...
When night nibbles strike, these 10 healthy late-night snacks will come to your rescue. They'll satisfy your hunger, without causing you any weight gain. The post 10 Late-Night Snacks To Nibble At Without Gaining Weight appeared first on Women's Health.Powered by WPeMatico...
Is training on an empty stomach ever worth it? We answer that, plus everything else you need to know about how to eat when you're working out hard...
Time to prep a salad —but what greens do you go for? What leafy green will give you the most bang for your buck? A lesson in lettuce nutrition coming up...
Want to see results in the gym? Then you need to make changes in the kitchen. We asked the experts for their top health tips to fuel your transformation. The post Nutrition Experts Swear By These 5 Body-Transforming Health Tips appeared first on Women's Health.Powered by WPeMatico...