Immortals Fitness |

23 Oct

Todd White: Biodynamic Wine, Bartering & Social Media Burnout

After 15 years in the wine business, Todd's life is dedicated to educating and helping people make better choices about food, nutrition and how they think about consuming alcohol. And we're getting into some fun and interesting topics on today's show.Powered by WPeMatico...

0 Likes

0 Comments

22 Jul

The Cards and Gifts We Need in This World

Everybody likes to be happy, right? via GIPHY And I don’t know about you, but I can definitely say that it brings me great joy to make a friend smile or laugh. via GIPHY That’s especially true when it comes to friends who are going through something and are feeling a little down — or...

04:00 / friends / gifts / review / Reviews / self-care / Zen / immortals

0 Likes

0 Comments

28 Mar

How to (Really) Help an Injured Friend

I was a super active person until last summer. Between teaching several fitness classes per week, walking a few miles a day (hey, I’m a New Yorker!) and being a Fit Bottomed Girl who co-hosts and produces the Fit Bottomed Girl Podcast, exercise and being active is a big passion in my life. Then my...

04:00 / advice / friends / how to / injury / relationships / Zen / immortals

0 Likes

0 Comments

06 Dec

How to Start Conversations That Don’t Suck

I talk about the weather a lot. But, you know, I live in Florida, so it tends to be at the forefront of our minds — in the cooler months we discuss how grateful we are to not have all the snow our friends and families up north are getting, in the summer we complain...

04:00 / advice / friends / relationships / tips / Zen / immortals

0 Likes

0 Comments

01 Nov

Discussing an Eating Disorder: Tips for a Successful Dialogue

Here’s a scary and rarely discussed stat: eating disorders have the highest mortality rate of any mental illness and suicide rates are 23 percent higher in those with eating disorders than in the general population. In addition, for those with eating disorders, rates of death are elevated compared to those suffering from other mental health...

04:00 / eating disorder / eating disorders / friends / friendship / Relationship / relationships / tips / Zen / immortals

0 Likes

0 Comments

30 Oct

How to (Really) Help a New Mom

When a new baby joins the world, friends and family come out of the woodwork to visit. Sometimes, it’s great for the new mom to have another pair of hands around the house. But sometimes … well, we’ve all heard of the mamas hosting not-so-helpful visitors, right> Let me give you a quick idea of...

04:01 / Blogs / friends / Mamas / mom friends / tips / immortals

0 Likes

0 Comments

09 Oct

5 Ways to Support Your Pregnant Friend

It doesn’t take long to forget how it felt to be pregnant. My last baby was born almost three years ago — which is not long, I realize, but long enough that I’ve forgotten what it was like to be a pregnant woman surrounded by family, friends … and deeply held (and proudly spouted) societal...

04:00 / friend / friends / friendship / Mamas / pregnancy / support / support system / immortals

0 Likes

0 Comments