Immortals Fitness |

27 Oct

This Ritual Will Help You Deal With the Stress of 2020

2020 has been something, huh? Because of all of the things, we are thrilled to be sharing this guest post from Bernadette Pleasant, the founder of The Emotional Institute, an online resource and educational center that offers courses, workshops, and interactive experiences that provide pathways to cultivate emotional wellbeing and gain insights that bring about...

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09 Sep

5 Ways to Move Forward with Grief After a Devastating Loss

Laura Williams is a freelance writer and exercise physiologist living and working in Costa Rica. After being widowed in 2018, she started using her own grief experience to champion others navigating significant loss. She’s now working to open a grief retreat in Costa Rica and an online grief community. You can follow Brave Heart Ranch...

04:00 / grief / guest post / Life / resilience / therapy / tips / tragedy / Zen / immortals

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12 Sep

5 Mindful Ways to Move Through Grief

A few months ago — in the matter of just a couple of weeks — I lost both my grandmother and my dog. Neither was a surprise, but both were close relationships. And happening that close together? Well, it hit my family and me HARD. Not only was I dealing with the grief of losing...

04:00 / grief / guest post / self-care / tips / Zen / immortals

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13 Sep

What’s Inspiring You?

A few weeks ago I was at the gym, hanging out with my daughter after the workout, when a fellow member and friend came up and asked me a question that really gave me pause. What’s inspiring you these days? he asked. In the moment, I was dumbfounded. No one had ever asked me that before...

04:20 / grief / Inspiration / inspirational / inspiring / Zen / immortals

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19 Jun

My Everchanging Grief

As I live with my grief day to day, month to month, year to year, I realize more and more what “they” say is true. Grief is not a destination. It is a journey that changes daily, and just when you think you have it figured out, it changes on you. It’s been a little...

04:00 / Blogs / grief / loss / Mamas / immortals

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