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08 Jul

Reminder! We’ve partnered up with the good peeps at PaleoHacks to bring you recipes (like this immunity-boosting soup), workouts (like this leg day at home one), tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for some inspiring...

04:00 / classes / Fitness / group exercise / group fitness / guest post / gym classes / motivation / PaleoHacks
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19 Mar

We recently had a discussion off-air about our disappointment in the way some personal trainers and gym instructors seem to be using old-timey talking points that incorporate body-, age-, and fat-shaming as a part of their interaction with members. And, as you’d imagine, we had thoughts about it. A lot of ’em. So we decided to...

04:00 / Body Image / body neutral / body positive / body shaming / fat shaming / Fit Bottomed Girls Podcast / group exercise / gym / Podcast Episodes / trainer
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