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06 Nov

When was the last time you took a luxurious breath of fresh air straight from nature? Returning to the show to save the day is the breathing and natural movement OG, Erwan Le Corre.Powered by WPeMatico...

09:00 / abel / Abel James / ability / able james / activity / artificial environment / author / barefoot / behavior / brazilian jiu jitsu / breath / breathe / breathing / cognition / diving / endurance / energy / Episodes / erwan / erwan le corre / Exercise / fat burning man / Featured / fit / Fitness / fitness goals / forest bathing / french / fresh air / goals / good movements / grounding / gym / healing / Health / how to breathe / human movement / immune system / Interviews / jump / long distance / Longevity / malaria / mexico / mindset / mobility / movement / movnat / natural movement / Nature / nature exposure / new mexico / nose breathing / olympic weightlifting / outdoors / Paleo / plants / podcast / Podcasts / positive thinking / practical fitness / Rock Climbing / run / Running / sailing / squat / Strength / sunlight / survival skill / survival skills / the fat burning man / the practice of natural movement / The Wild Diet / top health podcast / train / training / Triathlons / videos / weightlifting / wild / wild animal / wild diet / wild man / wild superfoods / Workouts
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23 Oct

After 15 years in the wine business, Todd's life is dedicated to educating and helping people make better choices about food, nutrition and how they think about consuming alcohol. And we're getting into some fun and interesting topics on today's show.Powered by WPeMatico...

09:00 / abel / Abel James / able james / additives / alcohol / alcohol consumption / barter / bartering / biodynamic wine / bottle of wine / burnout / business / cheese / connectedness / connection / consciousness / currency / daily practices / dimethyl dicarbonate / drinking / dry farm / dry farm wine / entertainment / entrepreneur / Episodes / fake news / farmers / fasting / fat burning man / Featured / fermentation / fitnes / food / food choices / food inflation / founder / freedom / friends / friendship / gratitude / gym / higher consciousness / inspire / intermittent fasting / Interviews / invest / investment / liberty / living in service / lockdown / meditation / natural / natural yeast / Nutrition / organic wine / Paleo / pandemic / podcast / Podcasts / provisions / purpose / red wine / service / small family farms / social interactions / social media / social media burnout / speaker / spread love / Sugar-Free / supply chain / the fat burning man / The Wild Diet / todd white / top health podcast / trade / Travel / videos / water fast / white wine / wild diet / wine / work out / Workouts / writer / yeast
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16 Oct

I'm happy to say that joining us is Dr. Gregory Kelly, a Naturopathic physician, author of “Shape Shift” and the director of product development over at Neurohacker Collective.Powered by WPeMatico...

09:00 / abel / Abel James / able james / adapt / Aging / anti-aging / anti-fragile / author / body shape / brain / doctor / dose makes the poison / dr greg / dr kelly / dr. gregory kelly / Episodes / Exercise / fat burning man / fat loss / Featured / fish oil / get healthy / gym / habits / Health / heart rate / heartmath / holistic / ideal shape / information overload / Interviews / lockdown / Longevity / marbled muscle / medicine / memory / Mens Health / Mind/Body / movement / muscle strength / naturopathic / neurohacker / neurohacker collective / oura ring / physician / podcast / Podcasts / quantified self / recovery / recovery time / Running / shape shift / Strength / sunlight / Supplements / testosterone / the fat burning man / The Wild Diet / top health podcast / training / training for longevity / videos / wild diet / wild superfoods / workout / Workouts
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24 Apr

You feeling a little stressed? I know I am. So how can we be proactive and slow or reverse the signs of aging? Well, to help us out, I figure we might as well invite one of our friends and a modern-day superhero on the show, Mr. Brad Kearns.Powered by WPeMatico...

07:00 / abel / Abel James / able james / adrenal burnout / Adrenals / age gracefully / Aging / aging athlete / ancestral living / anti=sugar / athlete / atkins / author / bacon / bestselling author / bike / brad kearns / brain / burn fat / calories / carb refeed / Carbs / carnivore / cod liver oil / coffee / community / cooking for cool dudes / crossfit / diet / dna / Episodes / Exercise / fasting / fat burning man / Featured / fish oil / Fitness / flexibility / game changers / get over yourself / get over yourself podcast / green smoothie / guinness record / gym / hormones / if / immune system / impossible burger / intermittent eating / intermittent fasting / Interviews / keto / keto for life / kitchen / leaders / liver / Longevity / low carb / mental flexibility / metabolic flexibility / micro workouts / muscle / new york times bestselling author / nose to tail / nutrient density / organic / Paleo / plant based / plants as medicine / podcast / podcast host / Podcasts / Primal / refeed / role model / runner / speed golf / speedgolf / Stress / Sugar / the fat burning man / The Wild Diet / top health podcast / training / triathlete / vegan / Vegetables / videos / whole30 / wild diet / wild superfoods / workout / Workouts / zone diet
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10 Jan

How often do you say “no” to things you don’t want to do? Joining us on the show is Bobby Maximus a former UFC fighter and Toronto police officer whose here talking about the benefits of self imposed limitations and why saying “no” is a superpower.Powered by WPeMatico...

06:06 / 10000 hours / 130 hour rule / abel / Abel James / able james / athlete / beer / behavior / bobby maximus / Canada / cell phone / challenge / circulation / deadlift / deadlifting / drinking / Episodes / exercise equipment / fat burning man / Featured / feminine / fit / Fitness / goals / good sleep / guitar / gym / hamstring / haters / how to say no / importance of sleep / Interviews / iron man / iron man championship / journal / learn to cook / lose weight / manage your governor / marathon / masculinity / maximus / maximus body / maximus podcast / Mens Health / michael jordan / nerds / online haters / ontario / podcast / Podcasts / police officer / professional athlete / Psychology / race / say no / self awareness / self imposed limitations / self-limiting behavior / sleep / social conditioning / sports psychology / superpower / surgeons / taxes / technology / the fat burning man / The Wild Diet / time audit / top health podcast / toronto / toxic masculinity / ufc / ufc fighter / video games / videos / wayne gretzky / wild diet / wild superfoods / workout / Workouts / write it down / writing
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29 Apr

We chatted about size inclusivity in gyms and what fitness professionals can do to better support body neutrality and positivity in this recent podcast episode. That chat got so much buzz that we wanted to keep the convo going. Because if there’s one thing we’d like to do in this world, we’d like let everyone...

04:00 / Body Image / body neutral / diversity / Fitness / fitness center / fitness professionals / gym / health club / plus-sized / size inclusive / Weight Loss
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19 Mar

We recently had a discussion off-air about our disappointment in the way some personal trainers and gym instructors seem to be using old-timey talking points that incorporate body-, age-, and fat-shaming as a part of their interaction with members. And, as you’d imagine, we had thoughts about it. A lot of ’em. So we decided to...

04:00 / Body Image / body neutral / body positive / body shaming / fat shaming / Fit Bottomed Girls Podcast / group exercise / gym / Podcast Episodes / trainer
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06 Jul

Today’s show is with Dr Kelly Starrett, the man behind Mobility Wod and New York Times bestselling author of Becoming a Supple Leopard. This guy knows his stuff – you’re in for a treat.Powered by WPeMatico...

07:00 / Abel James / acl injurt kids / acl injury / back pain / Becoming a Supple Leopard / Becoming a Supple Leopard book review / bench press / biomechanics / buckyballs / burpee / climb / darryl edwards / deadlift / deadlifting / dip / Dr Kelly Starrett / Episodes / Exercise / fat burning man / fat burning man podcast / fat burning man show / Featured / first responder / fix knee pain / full human movement / gym / handstand / heel cords / heel strike / how to deadlift / how to deadlift a human / how to move / how to move correctly / how to move like a human / how to self-diagmose / how to squat / human movement / Interviews / Kelly Starrett / Kelly Starrett interview / knee pain / krav maga / lagging indicator / learning disabilities / lifestyle / manage stress / Mat Lalonde / mechanics of deadlifting / Mens Health / mma / mma fighter / Mobility WOD / mobilitywod / movement efficiency / movement principles / movements of a human being / natural movements / nervous system / Nutrition / Olympians / olympics / overhead / pain-free / pain-free life / Paleo / performance / perssing / physical capacity of humans / physicians / physiology / Podcasts / push-up / range of motion / self-diagnose movement issues / shoulder position / sitting / skilled human / sleep / spinal mechanics / squat / standing / Swimming / technique / therapy clinic / throw / videos / Workouts / Yoga
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