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habits

01 Nov

The ability to recover quickly after a binge is absolutely essential to success in building and maintaining a healthy body (and mind). And once you realize that an occasional binge isn’t the end of the world, you can even use the extra energy to your advantage.Powered by WPeMatico...

07:47 / Abel James / binge / binge eating / bounce back / cheesecake / cheesecake paleo / false hunger / fat burning cruise / fat burning man / fat burning strategies / fat loss / fat loss tips / fat-burning binge / Fat-Burning Tips / Featured / guilt / habits / halloween / holidays / intermittent fasting / Mens Health / overeating / overeating cruise / overeating fat loss / Paleo / paleo cruise / recovery / The Wild Diet / tips
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17 Oct

James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His new book Atomic Habits breaks down the four laws of behavior change and explains how striving to get 1% better every day can give you remarkable results. He is a regular speaker at Fortune 500 companies and his work has...

21:33 / Atomic Habits / behavior change / cravings / dopamine / habit loop / habits / James Clear / podcast / Psychology / reward / serotonin / triggers
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12 Oct

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week FDA bans seven artificial flavors, dietitians want a rebrand, and vitamin D supplements under attack. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read...

11:58 / agriculture / Apple Watch / artificial flavors / California / cancer / climate change / colon cancer / dairy / fda / food safety / habits / Health / milk / Obesity / school food / Supplements / vitamin d
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28 Sep

Gary teaches people like you and me to break free of conventional wisdom to practice true health, freedom and self reliance. If you feel overwhelmed by bills, debt, or even social media, this episode is definitely for you.Powered by WPeMatico...

03:00 / Abel James / abeljames / able james / adel james / Apple / bills / break free / change / dangers of social media / debt / Episodes / fat burning man / fatburningman / fda / Featured / financial freedom / food and drug administration / Gary collins / guide to rv living / habits / Health / how to be a millionaire / kobe bryant / live off the grid / millionaire / minimum wage / nomad / off the grid / Paleo / Podcasts / save on food / savings / self-reliant / simplify / simplify your life / social media / social media diet / special agent / technology / the simple life / the simple life now / The Wild Diet / Travel / travel the world / us state departement diplomatic security / videos
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21 Sep

Can good productivity habits contribute to other good habits, like eating well and getting outdoors? Today, we have a special Q&A bonus episode where I’ll be sharing one of my favorite tools that has helped me since I was an overachieving pre-teen, and continues to pay big dividends in productivity and in art to this...

03:00 / Abel James / able james / adel james / alcohol / Brain Health / building new habits / can i drink beer / daily habits / drink beer / energy / energy levels / Episodes / fat burning man / Featured / get your energy up / good habits / habits / healthy habits / improve energy / increase energy / Mens Health / Paleo / Podcasts / quality sleep / rewarding habits / technology / The Wild Diet / videos / wild lifestyle
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31 Aug

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Reminder: I’ll be at the Fireside conference Sept 6-9 in Canada, and doing a live podcast on stage with the venerable Yoni Freedhoff. Would love to see you there! This week mushroom tea isn’t magic, a little alcohol probably won’t kill you, and diet impacts women’s...

11:06 / alcohol / apples / childhood / coconut oil / Emotions / Exercise / habits / Health / industrial food / meat / mushrooms / placebo / Saturated Fat / willpower
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24 Aug

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Quick announcement: I’ll be at the Fireside conference Sept 6-9 in Canada, and doing a live podcast on stage with the venerable Yoni Freedhoff. Would love to see you there! Short list this week. Your spit helps you quit picky eating, breakfast boosts carb burning,...

10:46 / Aging / Breakfast / Carbs / Exercise / glyphosate / habits / Health / Longevity / Metabolism / picky eating / Roundup / Stretching / water
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03 Aug

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week foods that help depression and anxiety, how much exercise you need for lifelong youth, and how bad habits impact dad’s swimmers. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try...

11:49 / Aging / alkaline / Anxiety / baby food / children / cooking / Depression / Exercise / Fertility / Genetics / grocery stores / habits / Health / kids / sedentary / water
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03 Jul

Primal is simple, but it’s not exactly easy. At every turn, detractors and temptations appear. We have health authorities telling us we’re killing ourselves. Worried friends and family sharing news articles decrying the consumption of fat and meat and promoting wholly plant-based diets. Food companies employ food chemists to engineer delicious processed junk that hijacks...

08:51 / habits / Personal Improvement / prevention / Self-Experimentation / Stumbling Blocks
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27 Jun

Humans are a tribal species. We form alliances, align ourselves along ethnic, familial, religious, and cultural lines. Still, for the vast majority of people, “tribal” carries a negative connotation. Bitter partisan politics, ethnic genocides, religious wars, and the long history of bigotry make that connotation almost unavoidable. But I don’t think tribal in its true...

08:58 / habits / Mental Health / Personal Improvement / Play / Self-Experimentation
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