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habits

22 Jun

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week industry gets busted influencing scientists, Salmonella hits the cereal aisle, and how exercise reduces inflammation. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too busy to read them all? Try this awesome free speed reading app to read...

10:59 / alcohol / corruption / food safety / habits / Mediterranean diet / personality / processed food / Psychology / science / tofu / triggers
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31 May

We’re almost halfway through 2018. History is accelerating. New advances, technology, scientific findings, and social changes are occurring faster than ever before. There’s never any time like the present, but these days it feels like the present is slipping away at an exponential rate. This is no time to be resting on your laurels, biding...

05:37 / creativity / habits / Nature / Play / Primal Lifestyle / Self-Experimentation / Self-Perception / Virtues
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18 May

“’This will be my last ice cream ever’ is a thought I have had so many times I’m embarrassed by it.” – Paul Late night bingeing is an especially tough habit to break. You repeat the same destructive behavior over and over, knowing it’s wrong, but stopping feels impossible because it doesn’t seem like something you can...

09:37 / bingeing / food moralizing / habits / Nintendo / podcast / Psychology / rewards / scarcity mentality / triggers / what-the-hell effect / willpower
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27 Apr

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week willpower is overrated, alcohol isn’t healthy, and the downside of posting calories. Next week’s Mindful Meal Challenge will start again on Monday.Sign up now to join us! Too busy to read them all? Try thisawesome free speed reading appto read at 300+ wpm....

10:30 / Aging / alcohol / calories / Exercise / food history / food safety / gmo / habits / Health / heart disease / oil / public health / strength training / willpower / Women
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19 Apr

Sometimes it can feel as if you are completely alone in your healthstyle struggles. While some problems are fairly commonplace (e.g. How can I fit a workout into my busy workday?), others can feel so uniquely your own that it feels nearly impossible to come up with a solution. In today’s episode I help Ellen tackle...

19:18 / breath / family / habits / mindfulness / Oak Meditation / podcast / Psychology / triggers
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22 Mar

“I’ve felt the option is either cake or not cake. And so then how do you start a habit to NOT do something?” – Mindy Mindy was excited when she found Summer Tomato. The thought of being able to lose weight without counting calories or going on another strict diet was a revelation. Right away she bought...

22:58 / bingeing / habits / limiting beliefs / podcast / Psychology / self-care / triggers / willpower
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22 Mar

Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! This week how to be perpetually healthy, questioning the sustainability of online meat, and what it means to be a supertaster. Too busy to read them all? Try this awesome free...

22:58 / bariatric surgery / EPA / habits / Health / local food / meat / neuroscience / nocebo / supertaster / surgery / sustainability / taste / Travel
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