A lot of us think that water is the one thing the body can never have enough of, but this isn’t true. Over-hydration, also referred to as water intoxication or water poisoning, can have devastating consequences on one's health. The post Wait, What — Can Drinking Too Much Water Be Dangerous? appeared first on Women's Health.Powered...
The gym might be a health sancturary' but it's also one of the places to carry the most germs. So we've rounded up the best products to keep your workout germ-free. The post 7 Products You Actually Need To Stay Germ-Free In The Gym appeared first on Women's Health.Powered by WPeMatico...
Women who want to wait before starting families are looking at egg freezing as an option. What is the right age to freeze your eggs? Do you have time? The post Is There A Right Age To Freeze My Eggs? appeared first on Women's Health.Powered by WPeMatico...
Sometimes having an unusually heavy period can be a sign of an underlying medical condition. So, how do you tell the difference, and when should you worry? The post 4 Reasons Why Your Period Is So Damn Heavy Right Now appeared first on Women's Health.Powered by WPeMatico...
Whether you're suffering from a stomach bug or dealing with an irritable bowel syndrome (IBS) flare-up, one thing's for sure: Your regular diverse diet isn't going to do you any favours. The post 11 Easy-To-Digest Foods For When Your Stomach’s Upset, According To A GI Doc appeared first on Women's Health.Powered by WPeMatico...
Having to balance your personal life and home life while still having to perform optimally every day at work can be extremely taxing on your mental health, even if you love your job. The post 6 Foolproof Ways To Protect Your Mental Health At Work appeared first on Women's Health.Powered by WPeMatico...
Rolene Strauss looks amazing on the August cover of Women's Health. This is how the mom and former Miss World stays fit, healthy and glowing. The post Rolene Strauss Shares Her Exact Game Plan For Getting Cover Ready appeared first on Women's Health.Powered by WPeMatico...
We're sure Michelle Obama and Beyonce have experienced it. Imposter Syndrome affects many women. It's normal, but don't dwell on the negatives for too long. The post 4 Women Explain Exactly How They Deal With Imposter Syndrome appeared first on Women's Health.Powered by WPeMatico...
According to doctors', at least 50% of what drives your weight comes from your genes, with the rest as a result of diet and lifestyle choices. The post Your Weight Loss Struggles Might Be Genetic, According To Experts appeared first on Women's Health.Powered by WPeMatico...
New research suggests a plant-based diet could reduce your risk of type 2 diabetes, a condition that is one of the leading causes of death in South Africa The post Here’s Another Reason You Should Probably Stick To Your Plant-Based Diet appeared first on Women's Health.Powered by WPeMatico...