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27 Dec

According to smartphone usage statistics, the average smartphone user checks their device 63 times per day. Are all those bleeps and bloops interrupting your day and interrupting your story? To help us figure it all out, we're here with our friend Aaron Alexander.Powered by WPeMatico...

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20 Dec

Music can help reduce stress, and even lower blood pressure. We’re only starting to understand the benefits of learning, playing, and listening to music, and today we’re here with a fellow-musician friend, Chase Barron.Powered by WPeMatico...

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12 Dec

A mental health professional weighs in on why you wake up with feelings of anxiety or sadness, and the self-care interventions to implement to fix it. The post Anxiety In The Morning? Why It Happens And What To Do About It, According To A Mental Health Pro appeared first on Women's Health.Powered by WPeMatico...

20:00 / Anxiety / Health / Health Advice / Mental Health
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