Back pain? Welcome to the club. We asked a yoga instructor for the best poses for lower and upper soreness, plus moves that are great for the whole back. The post We Asked A Yoga Instructor For The Best Poses To Tackle Upper And Lower Back Pain appeared first on Women's Health.Powered by WPeMatico...
If you want to avoid unintended pregnancy, taking birth control is usually a no-brainer. But what if that same birth control upped your risk of breast cancer? According to research published in The New England Journal of Medicine, women who take hormonal birth control pills or use hormonal IUDs for years experience a small yet significant increase in...
This healthy vegan recipe is the answer to all your comfort-food cravings. Plus it's great for lunch the next day and will boost your immune system. The post This Comforting Vegan Aubergine And Chickpea Curry Will Boost Your Immune System appeared first on Women's Health.Powered by WPeMatico...
Here, 5 women who have undergone post-mastectomy breast reconstruction share how they dealt with the loss of their nipples — and how it impacted their lives The post Imagine You Had To Choose Exactly How Erect Your Nipples Would Look For The Rest Of Your Life appeared first on Women's Health.Powered by WPeMatico...
Douching is a common practice among women (and men!) globally, but how safe is it really? Not very safe at all. Here's why...
It’s bad enough dealing with your period once a month — the cramps, the mood swings, the ruined underwear… But twice? As it turns out, getting your period twice in one month isn’t all that abnormal. But if you're part of that (pretty unlucky) group, know this: “Irregular bleeding can have different implications depending on age,...
What discolours your teeth; does charcoal actually whiten teeth; are electric toothbrushes better? These burning Qs, plus more dental questions answered here by our expert dentist...
Getting your period is already A Whole Thing. And having to deal with breast tenderness before your period is just the cherry on top of the PMS sundae. After all, it’s zero fun to go about your day feeling like you’ve been punched in the boobs or can't do jumping jacks without tripling up on sports bras. But...
World Contraception Day takes place each year on 26 September and focuses on putting sexual rights and family planning in the spotlight across more than 70 countries. The day strives to create political, media and public awareness about these issues and works to highlight the efforts of the Your Life campaign, whose vision is a world in which...
September is Albinism Awareness Month and we're celebrating South African women who are using their albinism to create awareness and inspire others. The post We’re Totally Inspired By How These Women Are Celebrating Their Albinism appeared first on Women's Health.Powered by WPeMatico...