Roast chicken is the ultimate comfort food, but it can also be good for you! Here's how to make it. Buying pre-made rotisserie chicken at the supermarket may seem easy, but with a heavy load of sodium and fat, they can be hard on your physique. The solution? Roast it yourself! Bonus: The leftovers can be...
A little sweet and a little savory, this easy and flavorful chicken dish is perfect for dinner. Blueberries are loaded with anti-inflammatory phytochemicals and antioxidants that help fend off muscular pain and disease. Paired with the muscle-building properties of chicken and you’ve got the perfect dish for dinner. Blueberry Rosemary ChickenReady in: 50 minutes Makes: 4 servings Ingredients 2...
This tomato recipe calls for seasonal ingredients and uses fresh herbs to add tons of flavor without spiking the fat content.When you’re looking to shed fat, vegetables are your best weapon. For a few calories per serving, you can eat as much as you want and feel full without packing on the pounds. Replace high-calorie...
Feed your muscles and torch fat with this postworkout meal!A balanced carb and protein meal like this is ideal for after a weight training workout. The more lean muscle you have, the more calories you torch per day.Crunchy Chicken Salad PitaReady in: 10 minutesMakes: 1 serving Ingredients Chicken1/2 cup roasted chicken, chopped1/4 cup red grapes,...
Lemony chicken and a kiwi-strawberry dressing give this spinach salad a refreshing kick.Kiwi Strawberry Spinach Salad RecipeReady in: 20 minutesMakes: 2 servings Ingredients6 ounce boneless, skinless chicken breastJuice of 2 lemons (1/2 cup)1 sprig fresh rosemary, chopped (or 2 tsp dried)1 1/2 teaspoon olive oil, divided1 1/2 cups fresh strawberries, sliced1/4 cup balsamic vinegar1/8 teaspoon...
A traditional Mexican mole sauce takes hours, but we came up with a lighter version that achieves the same rich flavors in a fraction of the time.Chocolate lovers rejoice: Rich in catechins, dark chocolate may aid weight loss since catechins can help to increase thermogenesis: the calories you burn digesting food. What’s more, the more...
Jazz up your leftover chicken! Pears and a maple syrup dressing add a touch of sweetness to this salad.The Big Chicken Salad recipeTakes: 20 minutesMakes: 1 servingIngredientsSalad3 cups mesclun greens (a mix of spinach, arugula, Swiss chard and dandelion)1/2 cup roasted chicken, cubed1 medium pear,1 slice whole-grain bread1 tsp olive or canola oilDressing1 tsp olive...