Though small in size, blueberries pack a big nutritious punch. Here are five ways to enjoy this wholesome summertime staple.Though small in size, blueberries pack a big nutritious punch. They contain the highest level of antioxidants of all the berries, and both fresh and frozen blueberries deliver a host of benefits, such as bettering brain...
Not in the habit of planning ahead? That may be a recipe for disaster.Ever fantasize about how much easier life would be if you were a snake so that you’d only have to eat once a week? Just think about all the time you’d save each day not constantly having to find recipes, buy groceries,...
Oxygen Challenge coach and The Body Builder’s Kitchen author Erin Stern shares how to cycle your carbohydrates and fats the right way.Our bodies are amazingly efficient. We adapt to training programs in a matter of weeks. If the physical stimulus doesn’t change, our bodies tend to stay the same. I think that eating the same...
Learn the do’s and don’ts of shopping for your postworkout muscle builder.You know that moment when you’re standing at your favorite natural foods or supplement store, staring at dozens of containers of protein powder and wondering how to select the right one? Yeah, it’s not just you. There are countless products to choose from, each...
Protein and nutrient-packed bone broth is giving green juice a run for its money.These days, “souping" has become a hot term in the wellness world. Many health and fitness fanatics are substituting certain meals for easy-to-digest liquid-based options. Bone broth soups are one of the best choices you can make in this realm. Not only...
Real talk: Whether you’re a fitness model, stay-at-home mom or business person, “dieting” isn’t easy for anyone — especially in America! We’re bombarded by billboards, television ads and flashing lights on the street. How can we stay true to eating healthy with so many options for delicious food? I’m here to tell you that if...
Oxygen Challenge coach Erin Stern shares three key steps to create an effective, customized eating plan for maximum results.Standard meal plans come as “one size fits most.” The average person can rarely enjoy one of these plans without having to make some adjustments. But in three easy steps, you can modify any meal plan to...
World-renowned functional medicine doctor Mark Hyman, M.D., explains why and how you should shift the plant-to-animal ratio on your plate.A big juicy steak, a small baked potato and a serving of overcooked green beans. If this sounds like the dinners you’re used to, you’ve got the ratio of animals to vegetables all wrong.“When it comes...