22
Jul
You’ll Keep Coming Back To This Hearty High-Protein Amasi Caesar Salad
Forget kefir. Let's not forget that here in SA, we have always had our own probiotic-rich fermented milk drink: Amasi. Try this...
Healthy Eating Tips
18
Jul
This High-Fibre Salad Will Keep You Feeling Fuller For Longer
Having the right amount amount of fibre in your diet can help you lose weight, because it helps you feel fuller for longer. Plus, it's seriously delish! The post This High-Fibre Salad Will Keep You Feeling Fuller For Longer appeared first on Women's Health.Powered by WPeMatico...
17
Jul
Budget-Friendly Naartjie And Rosemary Pork Chops To Feed A Crowd
We're all about the budget! These pork chops are the perfect easy-to-make, affordable weekend meal that you can cook on the stove or throw on a braai. The post Budget-Friendly Naartjie And Rosemary Pork Chops To Feed A Crowd appeared first on Women's Health.Powered by WPeMatico...
17
Jul
How Much Sushi Is It Safe To Eat Per Week?
Whether you are a spicy tuna roll aficionado or simply can't live without your weekly dose of a negi hamachi roll, there's no denying it: Sushi is amazing. The post How Much Sushi Is It Safe To Eat Per Week? appeared first on Women's Health.Powered by WPeMatico...
11
Jul
8 Prebiotic Foods You Should Probably Add To Your Diet
Pair your prebiotics with probiotic foods or supplements to help both of them work better in your bod. The post 8 Prebiotic Foods You Should Probably Add To Your Diet appeared first on Women's Health.Powered by WPeMatico...
27
Jun
10 Best Low-Sugar Fruits That Won’t Mess With Your Blood Sugar
Without further (avoca)ado, these low-sugar fruits will allow you to get your sugar fix minus the dreaded energy crash. The post 10 Best Low-Sugar Fruits That Won’t Mess With Your Blood Sugar appeared first on Women's Health.Powered by WPeMatico...
18
Jun
The Surprising Health Benefits Of These 7 Common Nuts
Besides good fat and protein, all nuts offer their own specific nutrient combination and some have extra-special healing properties. The post The Surprising Health Benefits Of These 7 Common Nuts appeared first on Women's Health.Powered by WPeMatico...
21:00 /
Food & Nutrition / Health / Health Advice / Healthy Eating Tips / Weight Loss / Weight Loss Tips
14
Jun
“I Used To Be Skinny — Then I Transformed My Body Into A Powerhouse”
Phumi Khumalo is a fitstar who proves that you’re never too young to start your physical transformation. Here's her inspirational story...
14
Jun
“I’m A Vegan Intermittent Faster — Here’s How I Eat”
We chat to Tammy Fry, marketing director or Fry's, about her diet as a vegan intermittent faster while juggling family and an insanely active life. The post “I’m A Vegan Intermittent Faster — Here’s How I Eat” appeared first on Women's Health.Powered by WPeMatico...
21:00 /
Detox / fasting / Food & Nutrition / Health / Healthy Eating Tips / Metabolism / Nutrition / vegan / Vegan Tips
13
Jun
12 Foods That Have Way More Fiber Than A Shop-Bought Fibre Bar
Yes, a fibre bar is a quick go-to...