Are you in an unhealthy relationship with the number on your scale? Here’s how to cut the ties that bind.Are you in a toxic relationship with your scale? Does the number reflecting your weight often determine your mood causing you to feel happy, sad, confident, frustrated or lost? Does this number tend to dictate your...
Stand out from the crowd this year. Do not be part of the 80 percent who’s resolutions fail by February.’Tis the season for change. As we warm up to 2019, it’s the perfect opportunity to refocus priorities and commit to new goals. You may have set resolutions to become healthier, better your nutrition and/or commit...
Learn how your gut health impacts your hormones and your waistline — and what you can do about it.As women, it’s important that we ensure our hormones and gut health are in check.I’m sure many of you have heard the buzz about “gut health” and its impact on our health and fitness success. As women,...
Straying from your healthy routine is a seasonal hazard — but not if you follow these simple tips.Before attending your company holiday party last night, where you knew you’d eat and drink a few too many festive treats, you vowed to wake up early today and sweat off your transgressions with a killer workout. Except...
Make over your menu with these foods and drinks to look and feel like a million bucks.Turns out the old saying “you are what you eat” holds true, and scientists around the globe are delving into just exactly what foods have the “it” factor when it comes to getting into — and staying in —...
Body composition is important not only for physical aesthetic but also for performance and longevity. Here’s what you need to know to swing the percentages in your favor.FAT.No group of women fears this word more than those in the fitness industry. Body fat is the target of nearly all workout programming, and all efforts are...
Clean up your inner circle and create powerful relationships — in and out of the gym!A supportive fitness group can boost accountgability and results. “Walking with a friend in the dark is better than walking alone in the light.” — Helen Keller A tribe is defined most simply as a community linked by social, economic, religious...
Fitness model, TV personality and entrepreneur Brooke Burke takes women on a three-day mind/body/spirit journey through self-discovery.View the 7 images of this gallery on the original articleA couple of months ago, I hired a personal trainer at my local gym in an effort to tighten and tone the areas that have grown squishy now that...
Renew your commitment to health with a wellness weekend in Southern California.For many, the thought of escaping to France for a long weekend of R & R in wine country is but a dream. In reality, you can recreate a surprisingly similar experience simply by visiting the award-winning Cal-a-Vie Health Spa in Vista, California. This...
October is Breast Cancer Awareness Month. Heighten your awareness of this, the second most common cause of death from cancer in women in the United States.Breast cancer facts and stats1 in 8 women in the US will develop breast cancer during the course of her lifetimeMore than 250,000 new cases of breast cancer will be...