Emmy-winning TV host, author and certified trainer Samantha Harris shares her top lessons learned from her breast cancer experience.Samantha Harris is a TV host, author, certified trainer and breast cancer survivor.When you think of what it means to be “fit,” what immediately comes to mind? Someone who goes to the gym on a regular basis, eats...
Cut your chances of getting sick while flying this holiday season with these must-try tips.Small preventative measures can make a world of difference when flying. Traveling for the holidays? Then pack your hand sanitizer: Research published in BMC Infectious Diseases found that the greatest number of airport germs lurk in those gray plastic bins in the...
Here, we put five common sleep misconceptions to bed — once and for all.Sleep Myths, DebunkedNot logging enough zzz’s? Join the club: One in 3 adults doesn’t get adequate sleep, according to the Centers for Disease Control and Prevention. But before you self-diagnose as an insomniac, there are several sleep myths that need debunking. Read...
Veteran “skipper” Kim Corbin shares the story of Ro Gammond, a seasoned runner who plans to skip an entire half marathon in honor of her 70th birthday.Kim "Skipper" Corbin and her skipping group in San Francisco. When we’re kids, we skip when we play and we skip down the sidewalk without giving it a second thought....
Identifying what drives you can help you stick to your exercise regimen. It may also help you choose a workout supplement (and supplement flavor!) that will help you reach your potential in the gym and fuel your recovery post-workout.View the original article to see embedded media.Powered by WPeMatico...
Sneaky things you’re doing regularly could be making you age faster. Find out what they are and learn how to tweak your habits to be more age-friendly.Nobody wants to age any faster than they have to. Surprisingly, though, things you do, perhaps even daily, could be adding years to your life, even making you look...
Protect your health with these immune-boosting nutrition tips.You are what you eat — and what you eat can make or break your immunity. A poor diet that delivers empty calories and artificial ingredients into your body combined with an intense exercise regimen, lack of sleep and stress can compromise your immune system, making you more...
Whether you’re training for your next competition or just trying to get healthier, you don’t have to go it alone.Let’s face it, it can be hard to stay motivated for every gym session and workout on your training schedule. From early-morning wake-ups to healthy diet choices, switching to a healthy lifestyle takes some serious mental...
It’s time to embark on a new kind of fitness program with Oxygen Challenge coach Erin Stern.You’ve decided to get into the best shape of your life. But what does that actually mean? Many of us, myself included, have had the idea of training to lean down or to lose weight. It’s a pretty common...