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Healthy Protein Shake Recipes

02 Nov

Down this steady supply of anti-inflammatory nutrients for more lifting power. Drink this shake immediately postworkout or as a preworkout shake two hours before you sweat. Cherry Avocado Postworkout ShakeCherry Avocado Shake Makes: 1 serving Ready in: 5 minutes INGREDIENTS 1 scoop whey protein powder (try chocolate peanut butter flavor) ½ cup frozen cherries (try: Europe’s Best Cherry Medley) ½ tbsp ground flaxseed ¼...

12:08 / Healthy Protein Shake Recipes / Healthy Recipes for Women / Nutrition for Women / Protein Shake Recipes
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07 Oct

Fit this shake into your day to ward off the flu and boost your immune system. Boost your immune system to help ward off the flu with this antioxidant- and vitamin-rich shake. Honey has anti-viral compounds, and mangoes are a real boon to your immunity as they’re one of the few fruits that boast the healthy...

13:21 / Healthy Drinks / Healthy Protein Shake Recipes / Healthy Recipes for Women / Nutrition for Women / Protein Shake Recipes
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21 Sep

Sip this protein shake to keep your muscles growing while you sleep. Postworkout nutrition is critical to supporting muscle growth and repair around the clock. Being mindful of when to eat, rather than just what to eat, is the premise behind a science-proven concept called “nutrient timing.” This shake is perfect for right after a late-evening...

08:41 / Healthy Protein Shake Recipes / Healthy Recipes for Women / Nutrition for Women / Protein Shake Recipes
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07 Jul

Increase recovery and energy while beating the heat with this quick and easy recipe in less than five minutes.Ingredients:1 scoop Gaspari HyperAmino (Southern Sweet Tea)6-8 oz cold water½ cup peaches, frozen or slicedsplash of lemon juice, optionalDirections:Add HyperAmino and peaches into blender and blend until smooth.Add splash of lemon juice and ice (optional).Enjoy! Per Serving: 100...

08:58 / Gaspari / Healthy Drinks / Healthy Eating for Women / Healthy Protein Shake Recipes / Healthy Recipes for Women / Nutrition for Women
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06 Dec

Give your workout your all with this energy-revving shake. Drink it 45 minutes before you hit the gym.Pear-Berry Booster RecipeReady in: 5 minutesMakes: 1 servingIngredients1 medium pear, cored and coarsely chopped1 cup fresh strawberries4 oz. low-fat plain yogurtIce cubes2 Tbsp. finely ground rolled oats1 scoop vanilla whey protein powderDirectionsAdd pear, strawberries, yogurt and ice to...

11:50 / Healthy Protein Shake Recipes / Healthy Recipes for Women / Nutrition for Women / Protein Shake Recipes
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25 Jul

Cool off after a hot workout with this refreshing blend of protein and nutritious summer flavors. Raspberry Lemonade Protein Smoothie RecipeMakes 1 serving Ingredients1 scoop vanilla whey protein powder½ cup nonfat milk1 cup fresh or frozen raspberries2 tablespoons lemon juice¼ cup sugar-free pink lemonade or waterice (if desired) DirectionsAdd whey protein and milk to blender....

06:51 / Healthy Protein Shake Recipes / Healthy Recipes for Women / Nutrition for Women / Protein Shake Recipes
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08 Mar

This berry-filled recipe — perfect morning, noon or night — is packed with antioxidants, protein and micronutrientsI try to keep my macros at 30 percent protein, 30 percent fat and 40 percent carbs because it helps keep my blood sugar level — and that’s why I developed this vanilla raspberry smoothie. The raspberries are high...

15:58 / Healthy Protein Shake Recipes / Healthy Recipes for Women / Healthy Snacking Recipes / Nutrition for Women / OC5 / The Oxygen Challenge
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08 Mar

This tropical recipe will brighten your day and give you a nutritional boost.This recipe is one of my all-time favorites, thanks to its refreshing ingredients and vacation-like vibe. The pineapple is rich in vitamin C to boost your immune system, the avocado gives you a dose of heart-healthy monounsaturated fatty acids, the coconut milk provides...

15:57 / Healthy Protein Shake Recipes / Healthy Recipes for Women / Healthy Snacking Recipes / Nutrition for Women / OC5 / The Oxygen Challenge
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