Enjoy these crispy and golden brown “fries” guilt-free! Oven-Baked Eggplant FriesReady in: 30 minutes Makes: 3 servings Make your own oat flour by pulsing old-fashioned oats in a food processor or go gluten free by swapping the flour for almond meal. Ingredients 1 large eggplant 2 eggs 1/2 cup oat flour 1/4 tsp sea salt 1/4 tsp pepper 1/4 cup nonfat Greek yogurt 2 tbsp...
Combining red peppers and chickpeas creates a tag-team effect that helps boost energy levels. As two major sources of folate, combining red peppers and chickpeas creates a tag-team effect that helps boost energy levels. Chickpeas are one of the richest whole-food sources of folate, but a one-cup serving still falls short of meeting your daily needs....
No matter how you cook it, protein-packed fish is one of the cleanest, nutrient-rich choices for active women. Here are four simple but tasty recipes. High-protein, low-fat, quick-cooking and versatile, fish may be the perfect food for active women. White fish including cod, halibut and tilapia are rich in protein and very low in calories, while...
Broccoli's little cousin is getting some serious love. Try these tasty new recipes that feature this superfood.For years, cauliflower has played second string to its flashier cousin, broccoli, but with scads of vitamins, minerals and antioxidants and a glut of research proving its cancer-fighting properties, cauliflower can now assert superfood prowess. Try cauliflower one of...
Bison MeatballsIngredients1 lb ground bison1/2 cup white onion, diced2 tbsp black olives, diced1/4 cup green bell pepper, diced2 large garlic cloves, diced1 tbsp Dijon mustard1 tsp basilSea salt and pepper, to taste1 tbsp olive oil1 jar (24 oz) unsalted tomato sauce (organic, if possible)InstructionsIn a mixing bowl, combine all ingredients. Mix together with your hands.In...
Bikini-Ready SoupReady in: 45 minutesMakes: 6 servingsIngredients1 tsp olive oil1 yellow onion1 celery stalk2 - 4 cloves of garlic, finely diced2 large pieces of fresh ginger, finely dicedChili powder or fresh chili, to taste1/2 large avocado1 lb cherry tomatoes1 cup low-sodium chicken stock3 cups of water2 handfuls fresh spinachSea salt and freshly ground black pepper,...
Bean BrowniesReady in: 45 minutesMakes: 20 servingsIngredientsDry3/4 cup whole wheat flour1/2 cup unsweetened cocoa powder1/4 tsp baking soda1/4 tsp sea salt1/3 cup SucanatWet1 cup canned or boiled black beans, drained and mashed1/3 cup canola oil2 medium eggs2 egg whites2 tsp vanilla extract1 tbsp unsweetened applesauceInstructionsPreheat oven to 350°F. Line an 8"x8" baking pan with parchment...
Basil Watermelon GazpachoReady in: 1 hour 15 minutesMakes: 4 servingsIngredients4 cups watermelon, diced2 cups cucumbers, peeled and diced2 cups red bell pepper, finely diced1/4 cup red onion, minced1/4 cup basil, minced1/4 cup parsley, minced1/4 cup red wine vinegar1/4 tsp sea saltInstructionsBlend half of the watermelon, cucumbers, pepper, onion basil and parsley, along with the vinegar...
Love Mexican food but afraid it will derail your clean diet? Go ahead and throw a guilt-free fiesta tonight with Tosca Reno’s healthy, homemade versions of your favorite taco ingredients. They’re lower in sodium and fat than store-bought varieties, but are still packed with the South-of-the-border flavor you crave.IngredientsTaco Seasoning1 tbsp chili powder1/4 tsp each...
Welcome spring veggies into your diet! This vibrant dish is fresh and light and easy to whip up for dinner!Grab fresh green peas when they're at their peak, but you can use frozen peas any time. Not only are the green orbs a good source of plant-based protein, but they also deliver laudable amounts of...