Basil Watermelon GazpachoReady in: 1 hour 15 minutesMakes: 4 servingsIngredients4 cups watermelon, diced2 cups cucumbers, peeled and diced2 cups red bell pepper, finely diced1/4 cup red onion, minced1/4 cup basil, minced1/4 cup parsley, minced1/4 cup red wine vinegar1/4 tsp sea saltInstructionsBlend half of the watermelon, cucumbers, pepper, onion basil and parsley, along with the vinegar...
Ginger and jalepeno give these delicious meatballs a spicy kick!These Asian meatballs are one of my favorite recipes to bring to parties, to have out as appetizers. And if you’re a football fan I am all about throwing a good football party and I promise you, people will not know they are healthy and everyone...
Tender and juicy, these pork chops stuffed with sun-dried tomatoes make a delicious and satisfying meal.Sun-Dried Tomato Stuffed Pork ChopsMakes: 4 servingsServing Size: 1 stuffed pork chopTotal Time: 30 minutesHands-On Time: 15 minutesIngredients4 boneless, center-cut pork chops (4 ounces each)½ medium onion, finely chopped (1 cup)2 thin slices whole-grain bread, cubed (1 cup)8 prunes, diced...
Tired of spending your hard-earned dollars on expensive protein shakes? Don’t worry, this postworkout protein wrap has got you covered!Planning, as you know, is one of the most crucial parts of your workout success. If you don’t plan out your workouts wisely, you’re likely to have one of two things happen: A, miss the workout...
Increase recovery and energy while beating the heat with this quick and easy recipe in less than five minutes.Ingredients:1 scoop Gaspari HyperAmino (Southern Sweet Tea)6-8 oz cold water½ cup peaches, frozen or slicedsplash of lemon juice, optionalDirections:Add HyperAmino and peaches into blender and blend until smooth.Add splash of lemon juice and ice (optional).Enjoy! Per Serving: 100...
This tomato recipe calls for seasonal ingredients and uses fresh herbs to add tons of flavor without spiking the fat content.When you’re looking to shed fat, vegetables are your best weapon. For a few calories per serving, you can eat as much as you want and feel full without packing on the pounds. Replace high-calorie...
High fiber links to weight loss and lower bodyweight, making buckwheat a functional and tasty addition to meal plans.Buckwheat Chicken SaladMakes: 4 servingsReady in: 30 minutes1 cup buckwheat groats1 whole rotisserie cooked chicken breast, shredded (about 8 ounces)1 red bell pepper, finely diced1 cup broccoli florets, chopped¼ cup chopped red onion¼ cup fresh chopped dilljuice...
It turns out this mild, flaky whitefish, which happens to be the most abundant, certified-sustainable fish in the world, is one of the best protein choices for optimizing muscle growth.The global pandemic has many of us considering new ways to maximize our health and the health of our families. Fitness regimens are being reimagined at...
Plan ahead and make these healthy and hearty meals that go quickly from fridge to fork — just heat and eat!Imagine a life where dinner is ready when you get home from work, where snacks are grab-and-go and breakfast miraculously appears from your freezer. No more greasy takeout. No more cardboard frozen pizza. Yes, that...
Feed your muscles and torch fat with this postworkout meal!A balanced carb and protein meal like this is ideal for after a weight training workout. The more lean muscle you have, the more calories you torch per day.Crunchy Chicken Salad PitaReady in: 10 minutesMakes: 1 serving Ingredients Chicken1/2 cup roasted chicken, chopped1/4 cup red grapes,...