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Healthy Recipes

24 Jan

This healthy take on sushi is nutritious and delicious.Ready in: 25 minutesMakes: 1 serving Tip: Can't find sushi-grade salmon? Substitute with smoked salmon instead.Ingredients4 oz fresh sushi-grade salmon1/2 cup cooked quinoa1/4 avocado1 tsp rice vinegarDash sea salt2 nori (seaweed) sheetsWasabi (optional)Low-sodium soy sauce (optional)InstructionsSlice avocado lengthwise into 1/4"-thick pieces and salmon lengthwise into approximately 1/2"-thick...

13:02 / Gluten-Free Recipes / Healthy Recipes / Healthy Recipes for Women / Nutrition / Nutrition for Women
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05 Nov

This easy-to-make complete meal is delicious and nutritious.Cheese-stuffed chickenReady in: 35 minutes Makes: 1 servingIngredientsNonstick cooking spray4 oz skinless chicken breast1 light Laughing Cow Swiss Cheese wedge1/4 cup low-fat, low-sodium cottage cheese1/3 cup diced tomato2 tbsp fresh rosemary2 tbsp oat bran1 cup chopped broccoli1 cup chopped cauliflower1 tbsp olive oil2 cloves garlic fresh, chopped1 4-oz sweet...

11:31 / Healthy Recipes / Healthy Recipes for Women / Nutrition / Nutrition for Women
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28 Oct

Enriched with egg whites, this simple dessert will satisfy your sweet tooth and quell hunger pangs.Time: 15 minutesMakes: 1 serving Ingredients1/2 cup low-fat milk1 cup long-grain brown rice cooked6 egg whites1/2 tsp vanilla extract1/8 tsp cinnamon1/8 tsp nutmeg1 tbsp blackstrap molasses1 tsp SucanatInstructionsBring milk and rice to a boil in a medium saucepan.Whisk egg whites...

11:59 / Healthy Guilt-Free Desserts / Healthy Recipes / Healthy Recipes for Women / Nutrition for Women / Recipes By Meal
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11 Jun

From ruining your progress to making you feel like a failure, food cravings aren’t your friend (no matter what they say). In this article, we break down the real reasons you can’t stop over-snacking, and explain how to combine smart behavioral strategies with healthy junk food alternatives—so you can finally conquer your cravings. ++++ Have you ever...

03:25 / Blog / Expert Tips / Food and Nutrition / Healthy Recipes / Men / Miscellaneous / Women
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23 Apr

You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavor profiles, and cooking methods to create the perfect meal every time. Seriously, this guide could change your life. +++ At Precision Nutrition, it’s our mission to...

03:03 / Blog / Food and Nutrition / Healthy Recipes / Infographics / Men / Women
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27 Nov

Organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for you… but they’re also too expensive for most people. The great news? There are foods that are both nutrient-rich and budget-friendly. In this infographic, we’ll show you five ways to eat healthy on a budget — while making your taste buds happy too. +++ People who struggle...

20:01 / Blog / Food and Nutrition / Healthy Recipes / Infographics / Men / Women
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31 Jul

Lots of people looking to improve their eating think meal plans are the answer. The only problem? Meal plans usually suck… and they rarely last. So, instead of prescribing yet another doomed eating regimen, check out these 6 ways to transform any diet in a sustainable way. ++++ “Do I get a meal plan?” This is the most...

21:01 / Blog / Expert Tips / Food and Nutrition / Healthy Recipes / Men / Professionals / Women
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