This tomato recipe calls for seasonal ingredients and uses fresh herbs to add tons of flavor without spiking the fat content.When you’re looking to shed fat, vegetables are your best weapon. For a few calories per serving, you can eat as much as you want and feel full without packing on the pounds. Replace high-calorie...
High fiber links to weight loss and lower bodyweight, making buckwheat a functional and tasty addition to meal plans.Buckwheat Chicken SaladMakes: 4 servingsReady in: 30 minutes1 cup buckwheat groats1 whole rotisserie cooked chicken breast, shredded (about 8 ounces)1 red bell pepper, finely diced1 cup broccoli florets, chopped¼ cup chopped red onion¼ cup fresh chopped dilljuice...
This bright and flavorful salad showcases the best of spring!While you can now find asparagus in stores year-round (gracias, Peru), locally grown stalks have unsurpassed flavor and texture. The upshot is that you should eat as much of this quintessential spring vegetable as you can while the locally grown variety is available. Do so and...
Lemony chicken and a kiwi-strawberry dressing give this spinach salad a refreshing kick.Kiwi Strawberry Spinach Salad RecipeReady in: 20 minutesMakes: 2 servings Ingredients6 ounce boneless, skinless chicken breastJuice of 2 lemons (1/2 cup)1 sprig fresh rosemary, chopped (or 2 tsp dried)1 1/2 teaspoon olive oil, divided1 1/2 cups fresh strawberries, sliced1/4 cup balsamic vinegar1/8 teaspoon...
Jazz up your leftover chicken! Pears and a maple syrup dressing add a touch of sweetness to this salad.The Big Chicken Salad recipeTakes: 20 minutesMakes: 1 servingIngredientsSalad3 cups mesclun greens (a mix of spinach, arugula, Swiss chard and dandelion)1/2 cup roasted chicken, cubed1 medium pear,1 slice whole-grain bread1 tsp olive or canola oilDressing1 tsp olive...
These next-level grilled salads will get you all fired up for mealtime.Few kitchen creations provide more health-boosting benefits than a salad. But usually, salads are about as exciting as folding laundry, and a mound of spinach bathed in gloppy bottled dressing is hardly an #epicmeal. These salad recipes are a far cry from rabbit food, using fresh market...