We love a good workout. We love good high-energy music. And, when you put the two together? Boom! Magic. via GIPHY And, when we say “magic,” yes, we’re being funny. But! It’s also a bit true. Because if you look at the science behind what happens when you play pumpin’ music during a workout, well,...
If you love fruits and veggies like we do, you’re going to really love these tips from our friends at Shari’s Berries! Have you ever wrestled a watermelon to get perfect triangles or stained your fingers while peeling an orange? It seems like the best fruits are always the toughest to crack. What if there...
From asparagus to watermelon, there’s a whole wide world of produce out there — and many fruits and veggies offer vastly different clues that they’re ready to eat. Plus, while some will ripen after you bring them home — like those bananas that were green a week ago and are now a sad, soft, soggy...
When you first get that double line on a pregnancy test it can be all kinds of exciting and scary and everything in between. via GIPHY And soon — lots of planning and preparing begins. Picking a name. Starting a registry. Getting the nursery ready. via GIPHY And, if you’re planning to be a working...
When you’re in the grocery store happily getting your shop on, beef probably looks like, well, beef. via GIPHY Because when it’s in the package, it’s hard to see any difference between the more expensive grass-fed stuff and the conventional beef beyond the price tag. But, the difference? It’s big, yo. via GIPHY And a...
You know that feeling when you curl up with a really good book, get cozy, and just zen out? via GIPHY It’s just the best. And, turns out, it’s really, REALLY, good for you. via GIPHY And, nope, not just because books are magical (although, let’s face, it books ARE magical: they take you to...
It always makes me laugh when people ask me if I know how to grill. I mean, I don’t — I leave that to basically everyone else I know who loves to be at the helm while I chop veggies. But that’s not what’s funny. The funny thing is that asking, “Do you know how...
When I became a mom, I found a deep inner strength that I didn’t even realized I had. Because having a baby is hard. And raising a kid is even harder. via GIPHY And I’m not the only one. Based on the results of a national study done by Planet Fitness, 79 percent of moms...
It’s always fun to see how your city or state ranks with the rest of the country. Is it healthy? Does it cook? Is it happy? If you’ve ever wondered how your city stacks up in the running-5Ks department (now that’s a department we’d like to work in), we have the infographic for you! Created...
We’ve recently recorded some POWERFUL podcast eps with women who have recovered from eating disorders. And, man, their stories are intense. And maybe the scariest part is that eating disorders, orthorexia, compulsive exercise and body dysmorphia are all on the rise … everywhere. It’s dangerous — seriously life threatening. In the upcoming pod eps you’ll...