This interval workout has you racing against the clock, improving endurance, building muscle and boosting your metabolism.Give a workout an acronym and it instantly seems that much harder. That’s why the EMOM — every minute on the minute — method of interval training is a great way to torch a fire under your programming. “You’re...
Body fat: Everyone has it, and everyone wants less of it. But how can you make that happen and still be healthy and perform well? The answer may surprise you.If you’re like many active women, your range of body-fat levels likely hovers between 14 and 24 percent. So what is the difference between Jane and...
These tips can help you make the most of your HIIT workout.A low-carb diet can help you lose weight quickly, but one downfall is its ability to drain your body of metabolism-revving muscle. Luckily, new research reveals that there is something you can do to combat this side effect. A study published in the European Journal of...