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keto

25 Jul

People go keto for many different reasons. Some want to get better at burning fat so they have a clean, reliable source of steady energy at all times. Some people are treating a neurodegenerative disease, or trying to prevent one from occurring in the first place. Others just want to lose body fat, take advantage...

09:15 / calories / Carbs / Diet & Nutrition / fats / Fitness / keto / Lift Heavy Things / Low Level Aerobic Activity / mobility / monounsaturated fats / omega 3s / Sprint / Supplements
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20 Jul

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep...

09:14 / Autoimmune Disease / Career Development / Depression & Mental Health / Female / guest post / injury/ailment / keto / Skin Conditions / Success stories
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20 Jul

Can you compete in a bodybuilding competition using ketosis and carb backloading? Chaz Branham entered the Texas Shredder Classic, his first bodybuilding competition, on a dare—and did ridiculously well by using a fat-based approach.Powered by WPeMatico...

05:17 / abel / Abel James / bodybuilding / carb backloading / chas / chaz / chaz branham / Episodes / fat adaptation / fat adapted / Fat-Burning Tips / Featured / how to become fat adapted / interview / Interviews / keto / ketogenic / ketosis / Mens Health / Paleo / podcast / Podcasts / rapid fat loss / rapid fat loss protocol / rapid fat loss wild diet / rapid weight loss / Sweet Potato / The Wild Diet / Workouts
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16 Jul

For today’s edition of Dear Mark, I’m answering three questions. First, what are some less expensive sources of marine fat high in omega-3s? Is canned salmon a good, safe, effective option? Second, a reader is training hard, eating low-carb/keto, doing IF, and feels pretty good despite not losing or gaining any weight? What should she...

08:15 / Carbs / dear mark / Diet & Nutrition / fats / keto / Low Carb Diet / omega 3s / Weight Loss / weight loss plateau / women's health
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11 Jul

Keto is exploding. No longer solely the province of cutting edge bodybuilders or longevity enthusiasts and neurodegenerative disease warriors, keto has invaded every walk of life. I hear about it in grocery stores, coffee shops, spin classes, business meetings, dinner parties, morning talk shows. Judging from our blog and sales metrics, women make up the...

09:04 / Carbs / Diet & Nutrition / fats / keto / Protein / women's health
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04 Jun

For today’s Dear Mark, I’m answering just one question from a reader. What are we to make of the new study purporting to show that saturated fat is the most harmful substance a liver can encounter? Should we remove all traces of it from our diets? Should we eat pure sugar? Quaff soybean oil? How...

08:26 / body fat / calories / dear mark / Diet & Nutrition / fats / Hype / keto / research analysis / saturated fats
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14 May

For today’s edition of Dear Mark, I’m answering five questions about coffee and one about vegan vitamins. First, was I wrong about Aeropress? Second, what’s my take on CA’s move to put a cancer warning on coffee? Third, is aluminum in coffee makers a problem? Fourth, how does instant coffee stack up? Fifth, how can...

08:45 / coffee / dear mark / Diet & Nutrition / keto / weekend link love
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12 May

It takes less time to make these donuts than it does to drive to your local donut shop, and you’re rewarded with a yummy treat made from simple, pure ingredients. Almond flour, eggs, butter and heavy cream, plus the sweetener of your choice, are the main (and pretty much only) ingredients in these Primal and...

05:37 / Breakfast / keto / Recipes / Treats
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09 May

Absolutely! Anyone can go keto, including vegans. They might not be able to stay vegan, but they can certainly go keto. Nothing stopping them. The more the merrier. Jokes aside. Can someone go keto while remaining vegan? That’s a tougher problem. Not intractable. But real tough. Why is it so hard? For one, the most protein-rich vegan foods also happen to be relatively...

10:32 / Carbs / Diet & Nutrition / fats / keto / nuts/seeds / Protein / vegetarianism
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